Fast University
@fasterperiod
Learn the science of Fast.
You cannot be woven into the fabric of one who embraces those who unravel you.
“Innovators thrive in environments where they see no competition—only imitators chasing the results they’ve already achieved.”
Athletes can become overly tense and restrict movement in an attempt to boost performance. However, many mistakenly believe that intensity requires extreme tension when, in fact, relaxation facilitates faster, movements, and stronger outputs Tag an athlete that’s relaxed😎
Appreciate Coach Will @fasterperiod for two solid days of speed work. Thank you @PTRockTraining for providing us with the opportunity to keep getting better. @kylekeese @ReedHeim @mike_gallegos16 @DentonGuyer_FB
Stats are clear. The greatest sprinters to compete, who maintained their top level of performance the longest, shared a balance training background including specific endurance. 🗣️@TrayvonBromell attributes his success with @MichaelFordBU to a foundation in these energy system.
To benefit from overspeed training, athletes must demonstrate a prerequisite level of technical proficiency. 🗣️Overspeed training can facilitate by enhancing adaptability to novel velocities. ❌Stop dragging athletes through poor mechanics @caiden_lawrence @1080motion
“You can’t walk with me while holding hands with my enemy.”
The challenge lies with making intentional arm strokes and being comfortable with striking the ground below.
Great session on the green oval today. Over speed training session. Next 🛑 🇺🇸 Champs. @fasterperiod @1080motion
If you can’t maintain proper running mechanics and technique don’t use high KGs on the 1080 for overspeed or resistance running . Just my suggestion. @fasterperiod @1080motion
After dealing with thyroid health and mental health all season I can truly say, HEALTH is WEALTH. See yall soon my loves 🤎
This was @ahlayna_taylor first overspeed session ever 😳👀🥵 Rising Jr PRs 11.4 23.8 56.4
You cannot crave ease and lament the absence of power; authority is forged, not gifted.
Are you maximizing the power of assisted sprinting with your athletes? Join us in one week for a deep dive into overspeed and assisted sprinting on Tuesday, July 15 at 12PM CST / 1900 CET Hear practical insights from coaches across high school, college, and private sectors on…