Dustin Burnham
@dustinthedad
Join the journey to live healthy to 100! Host: @presentdads. Florida Man 🐊
Episode 117 is here! Steven Kendrick delivers a masterclass on faith and the 7 roles of fatherhood. One of the most prolific movie producers of our era, @kendrickbros shares his secrets that inspired hit films like Courageous and Fireproof!
The dad community on X is the best in the world. So many amazing fathers share their wisdom here. This is a strong and growing community with lots of excellent content for dads. x.com/i/communities/…
Dads: you alone have the power to mold kids’ self-esteem as @dr_aMachin explains to @StevenBartlett on Diary Of A CEO. Find the keys to unlock this power in the clip below:
When politics becomes religion. Teach your children to respect biology over ideology.

There is so much potential here, but the key is going to be: 1) audio first. More speaking, less screens. Smart speaker integration is a must. 2) lean into parent involvement. This should not try to be a primary babysitter. 3) memory is key- kids can reference old…

My son after I catch him raiding the snack drawer again:

Pelvic floor training: not just for women. A couple of very simple and effective options for men. Squeeze the pee muscle tight and hold it for 10 seconds for five sets. Alternatively, when urinating stop the flow completely 5 to 10 times before completely emptying.
male performance runs on one master molecule nitric oxide (NO) it's the 'on-switch' for vasodilation. Tells your blood vessels to open without it, nothing happens 1/
There is no such thing as an overnight success. It is built slowly, without recognition. It is the countless and mundane hours spent in the dark building toward your objective that builds success. Most give up too soon because it is a grind. Are you interested or committed?
Attention is the most powerful form of love. Our ability to focus and block out distractions is a critical form of self-love in our modern world full of exciting and demanding distractions. To give love to others with our attention, we must first have control over our own…
