Dr. Kasenene

We need to change our concept of food. Food isn't only matooke, posho, Kalo, etc. Green vegetables are also food and should actually be most of what fills our plate.

Bitter leaf (aka mululuza) is one of nature’s healthiest plants. It helps detoxify the body, prevents and treats cancer, lowers blood pressure and sugar levels, improves digestive health, enhances fertility, and reduces inflammation. Add some to your tea or green smoothie often.

If you want to eat maize, eat it whole on the cob. Avoid posho that is overly refined, the type that looks like refined wheat flour. Refined flour has no fibre and spikes blood sugars leading to many negative effects like belly fat storage, insulin resistance and more.

How much water do you drink each day? A. I only drink soda/juice B. 500ml to 1 litre C. 1 to 2 litres D. 2+ litres

If you’re looking to lose some weight, if you sit a lot, if you want to improve your blood pressure, blood sugar or cholesterol levels or even if you want to think better, this would be a great lunch option.

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10 warning signs that you could be deficient in magnesium, one of the most important minerals for health. - Leg or muscle cramps - Persistent headaches - High blood pressure - Irregular heartbeat - Loss of appetite - Type 2 diabetes - Muscle pain - Insomnia - Anxiety…

Not being hydrated enough can make you tired. Water is the medium in which cells break down food to produce energy. Less water in your muscles cells leads to muscle fatigue and in your brain cells to brain fog and difficulty concentrating. It’s essential to stay hydrated. To…

Are you eating something healthy today?

Take care of your joints. If you have discomfort, the following can help. 1. Lose weight 2. Drink lots of water 3. Use natural herbs with anti-inflammatory and pain reliving properties such as: - Willow bark - Rosemary - Boswelia - Turmeric - Ginger - Cloves

Avocado has lots of healthy fat that helps keep you satisfied longer, reduces inflammation and is great for hormones. All these are good for #weightloss.

Do you need help with living a healthier lifestyle? Reach out to our team or visit our clinic. drkasenene.com/contact

A healthier breakfast option.

At only UGX 25,000, book a wellness checkup at our clinic This includes: ✅ Weight ✅ Body Mass Index ✅ Body Fat Percentage ✅ Muscle Percentage ✅ Body Age ✅ Visceral Fat ✅ Resting Metabolic Rate ✅ Blood Pressure ✅ Blood Sugar(Diabetes Screening) drkasenene.com/checkup

Muscle is the currency of aging. If you don't have enough muscle on your body, you will age faster, gain more weight and struggle as you age. Make it a point to build more muscle. Do pushups, weights, planks, squats, lunges and more. Don't focus only on cardio like running.

Did you know that sodium, which is one of the ingredients of soft drinks actually increases thirst? It's no wonder that when you drink soda, you want to drink more. Is this a trick by soft drink companies to get people to drink more?

Are you trying to lose weight? Visit drkasenene.com/weight-loss to learn more about our weight loss program.

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