James DiNicolantonio
@drjamesdinic
Doctor of Pharmacy and Cardiovascular Research Scientist
Many people in the CARNIVORE & LOW CARB space don't believe in LOW-GRADE ACIDOSIS. That's because they have not researched this field or looked at the clinical studies on CARNIVORE/HIGH ANIMAL PROTEIN DIETS. Let's take a DEEP DIVE into how this works and let's cover the human…
The greatest weight loss hack? Meal prepping on the weekend. - You choose the ingredients. - You choose the portions. - You eat healthy every week. Saves time, money & brainpower. This is the way.
Strength isn’t a look, it’s a lifestyle upgrade. You move better, think clearer, age slower. Muscle isn’t vanity, it’s leverage against decay. Weights don’t just build your body. They build you a better future.
The best training regimen combines weights and cardio. Build muscle 💪 to burn fat 🔥. Walk to improve your heart health. Walking + Lifting weights is also the best mental health booster. Physical things can improve your mental health.
Top 5 Exercises to Burn Fat 1. Lift Weights: 45-60 min sessions, 6-10 reps per set (last 1-2 difficult), hit each body part 2-3x/week. 2. Walking: 8-10k steps/day, 5 days/week. 3. Incline Walking: 10-15% incline, 3-4 mph, 30-60 min, 3x/week. 4. Rucking (Weighted Vest):…
Top 5 Exercises to Burn Fat 1. Lift Weights: 45-60 min sessions, 6-10 reps per set (last 1-2 difficult), hit each body part 2-3x/week. 2. Walking: 8-10k steps/day, 5 days/week. 3. Incline Walking: 10-15% incline, 3-4 mph, 30-60 min, 3x/week. 4. Rucking (Weighted Vest):…
After you wake: hydrate with electrolytes After electrolytes: get morning sunlight After you eat: walk 10 to 15 minutes After you lift: eat 30-50g of protein After work: love your family Salt. Sun. Movement. Protein. Family. This is the way.
The fittest version of you is thriving; physically, mentally, & emotionally. You’re a better friend, partner & parent. It’s not a dream. It’s a decision away. The fit you has more energy, confidence, and joy. Become that person. This is the way.
The past doesn’t define you. Your next choice does. Become the version of you that you dream about. Start small. Stay consistent. Watch your life transform.
What you eat, how you move, and how you live, it all adds up. Don’t stress over yesterday. Today is a new chance to build the body and life you want. Healing starts the moment you decide you’re worth it.
Your current health is the result of yesterday’s habits. Every meal, every workout, every decision you make, it all adds up. Your body tells the story of your choices. Not thrilled with the story so far? Rewrite it. It’s never too late to improve.
Sweat a lot? Salt. Use the sauna? Salt. Exercise a lot? Salt. Lift weights? Salt. Eat real food? Salt. Eat low carb? Salt. Practice fasting? Salt. Consume caffeine? Salt. Salt is an essential mineral and when we don’t get enough our quality of life suffers.
You’re not tired because you’re deficient in caffeine. You’re tired because you’re dehydrated. Adding more salt to your whole food diet will be a game changer. Salt your food. Become superhuman.
Dizzy? Salt. Brain fog? Salt. No energy? Salt. Headaches? Salt. You don’t need more caffeine. You need more sodium. Salt your damn food.