Dr. Dennis Walker

Immune system boosters: Quercetin Elderberry Echinacea Ginger Garlic Turmeric Onion Cayenne Seamoss Sea kelp Cloves Cinnamon Dandelion root Burdock root Astragalus Gratitude Sleep Kindness

NEVER take this version of B12 youtu.be/5iP92pNJ7sg?si… via @YouTube

URGENT: Go to your medicine cabinet and take out your B12 supplement and look at the ingredients. If it says “cyanocobalamin” throw it in the trash. The "cyano" portion of this is most disturbing. This breaks down into cyanide, which is deadly and toxic at high levels.…

Know this: Up to 50% of the population may have a genetic disorder, called MTHFR. People with specific variants of the MTHFR gene may struggle to convert cyanocobalamin into a usable form. The natural B12 is more accessible in their system and better suited for those with…

Real Doctors would: Remind their patients to reject the following: -All j@bbs -Folic acid -Fluoride -Cyanocobalamin All t0xic to the system #realdoctors RT and Share

B12 is Important to offset things like mental problems like depression, memory loss, or behavioral changes. B12 is Important to offset things like nerve problems; numbness or tingling, muscle weakness, and problems walking. #b12 #Nerves RT for awareness

A balance of B vitamins supports brain health, including neural development& prevention of neurodegenerative diseases, as well as cardiovascular health. RT & Share

THE POWER OF GROUNDING Take your shoes this morning. Get out and connect yourself with the earth for about 20 minutes. #Earthing #Grounding #Barefoot

What is processed food? If it’s listed as “food” but you can’t find it in nature, it’s processed. There are no trees that grow “Cheerios.”

Natural immunity has been around since creation. Impossible for man to make it better.

Extremely important to remember: What goes around, comes around. Keep your circle positive. Think good thoughts. Speak good words. Do good deeds. See potential. #Today’sLesson Denwalker.com

Master your responses to external events; don’t always attempt to control them.  You will rarely end up exactly where you wanted to go, but you will always end up exactly where you need to be. Denwalker.com

Maturity is living a private life others don't understand and letting them assume what they want without oversharing and explaining yourself.

Good morning. Remember you can’t grow with people who don't want to work on themselves Denwalker.com

Know this: Magnesium can be described as acting like a natural calcium channel blocker. It shares same properties as calcium channel blockers, which are used in medications to treat high blood pressure. This action helps to relax blood vessels and lower blood pressure.…

Walnuts are very nutritious and loaded with fiber. They also contain high amounts of copper, manganese, vitamin E, as well as important plant compounds. Make sure not to remove the skin, as it packs most of walnuts’ phenol antioxidants, which offer important health benefits.…

A vigorous 5 mile walk will do more good for an unhappy but otherwise healthy adult than all the medicines and psychology in the world. Shoot for 10K steps today. Retweet

Important things to remember: You are valuable, know your worth Be an expert at one thing Learn to play the long game Don't quit when things get hard Let go of what doesn't serve you Accept what you can't change Keep space for those who matter #Today’sLesson RT and Share

Rule #1: Forget what they think. Rule #2: See rule #1. Denwalker.com

Learn to distance yourself when you feel weird vibes, negative energy, and sneaky demeanor.

Good morning. You deserve to be surrounded by people who bring out your joyous side – not your survival mode. Denwalker.com