DorynShapes
@dorynshapes
Fitness Trainer | Statistician | Data Scientist
I am a Statistician & Fitness Coach by profession. Quote this with your profession/Business.
Your habits and current mindset is what’s keeping you bloated, inflamed and sick.
during a job interview, if the interviewer asks “would you consider leaving if you found a better opportunity elsewhere?” how would you respond?
May God give you strength to keep going when you want to give up.
Hardest pill i had to swallow is learning how to pick myself back up and how to cope without the people who i thought would be in my life for a long time. I had to realize that you have to do shit for yourself because the only person that will put you back on your two feet is you
How gym girls think they look after eating junk for one day!
The more you chase approval, the further you run away from your true self. Embracing who you are, unapologetically. The right people will recognize your greatness.
Daily Anti-Inflammatory Checklist 1. Drink water before coffee 2. Eat protein with every meal 3. Use olive oil (ditch seed oils) 4. Cook one meal at home 5. Walk after eating – even 10 mins 6. Add greens to your plate 7. Screens off by 10 PM 8. In bed before 11 PM
Skincare habits: • Change your pillowcase every 3–4 days • Always double cleanse after makeup or SPF • Moisturizer is a must — even for oily skin • Let your skin fully dry before using actives • Don’t combine retinol with exfoliating acids • Use Vitamin C in the morning…
Weight Loss Timing Guide 1. Drink luke warm water on an empty stomach in the morning 2. Walk10-15 mins after meals 3. Green tea 30 mins post-meal 4. Workout - Morning or early evening 5. Protein Within 30 mins after workout 6. Dinner 3 hrs before bed 7. Water All day,…
MoMoPay aside, you look good my dear
Gym ✅ Dry cleaning ✅ Payment with MoMoPay ✅ #ThePowerToBeMore
8 Morning Habits That would Transform your energy 1. Warm lemon water = gentle detox 2. 30g protein within 1 hour 3. No phone for the first 30 mins 4. 5-minute full-body stretch 5. Cold shower = instant alertness 6. Uplifting music while getting ready 7. Plan your meals…
Pay attention to how you feel around people. Some leave you lighter, some leave you drained. It’s not about cutting everyone off. It’s about noticing where your energy goes, and choosing where it stays. Protect your peace like it’s part of your paycheck. Because it kinda is.
The perception that you’re too busy right now and that you’ll have more time in the future to get in shape is just an illusion. Life is always hectic, unpredictable, chaotic, and busy. If you don’t do it now…. The truth is you probably never will. Get started!
Did an 8-hour drive with FSD—way less tiring and felt much safer.
A Tesla using Autopilot technology today is already 10x safer than the average US driver
A simple act of kindness can change someone’s entire day. You never know what battles people are facing. Be the reason they feel seen and valued.