Brendan Segura

Speed Work⚡️@LCWolvesFball SL Hops Hill Sprints + Broads C-Run 4x40s / 2x60s Clean + Push Press Tsunami Jump @tsunamibars Barbell RDL + Banded Tris Plyo Pushup, FFESS, Barbell Curls

Power Post 💥@LCWolvesFball Producing power and staying fresh as the season rolls in. VBT boosts intention through the roof. Jumping, throwing, and accelerating every session. @Jeremiahw81 @_seth_taylor_23 @evan_rush3

Upper Body Focus w/ @LCWolvesSoccer Dip-and-drive movements like hang clean varieties and push presses aren’t just about upper body strength—they’re powerful tools for developing total-body athleticism. ✅Triple Ext. ✅Power Transfer ✅RDF ✅Speed/Jump Carryover

Spring Ball @LCWolvesFball Contact Prep movements at the end of a dynamic warmup. Lower overall volume of compound lift at challenging percentages. Keeping athletes athletic while exposing the body to enough stimulus to maintain power and absorb impact.

Intersquad Scrimmage @LCWolvesFball Warmup - Skips and Skaters - Soft cuts and breaks - Contact Prep Gameday Activation Lift

Hit 20+ MPH during a workout! @C_Payne6 @coach_segura

Summer Camp: Turf work for the skill today @LCWolvesFball Change “working out” to TRAINING by making it fun, competitive, and hard.

Broke 20mph during our summer workouts! @coach_segura @C_Payne6

Summer Camp: Week 2 Day 2 @LCWolvesFball Athlete Day ft. @DanielGillaspia Big and Skill groups alternate turf work and weights. Max effort sprints with long recovery times at the end.

Summer Camp: Week 2 Day 1 @LCWolvesFball Lower Power Focus ft. Grant Garner + an example of an elite AMRAP set at 75% @Emerson_Tice Team Relays following the lift.

Broke 20 mph during summer workouts! All thanks to @coach_segura for the great workouts and drills. 💨 @LCWolvesFball

Congrats to one member of our pack - @kaylor_west ! We love how you lead not only inside the circle but outside!

Summer Camp: Week 1 Day 2 @LCWolvesFball Upper Body Power Focus ft. @_seth_taylor_23

Liberty Creek softball took a page from Tiger Woods for back-to-back state championships. Two games, two wins, two titles in red for @LibertyCreekSB, which led in the first inning and never looked back for the Class 2A title against Alcoa. mainstreetmediatn.com/articles/count…

Ran a combine for @LCWolvesFball as we round out spring and look forward to summer camp. Good prep for the athletes attending camps in the Summer and overall fun experience for the team. We went with the 40, 185 Bench RM, L-Drill, Vert, and Broad.

Spring Game Primer @LCWolvesFball 🏈 Idea blantantly stolen from @SethMcferrin 💪🏽 Fast and explosive full-body movements with lots of rest 🏋️

Had a great time at The Creek for the Blue vs. White game! @coach_segura @LCWolvesFball @wolvescoacha

Congrats to class of 2027 athlete and all-state punter Grant Garner for winning the Sectional Decathlon Championship and qualifying for the TSSAA State Track and Field Meet!

Congrats to our Girls Flag Football team for punching their ticket to the State Championship Tournament after defeating Green Hill 13-6 last night!

Results from the lift-a-thon @LCWolvesFball ✅Fastest flys all offseason ✅PRs all over the place Training is fun

255lb bench and 230lb power clean at the Liftathon. @coach_segura @wolvescoacha