Uncle Chimz

Today's Menstrual Hygiene Tip: 🌿 “Did you know? Switching to reusable menstrual products like menstrual cups or cloth pads can save money, reduce waste and last up to 10 years with proper care.” 🌿 ✅ Better for the environment 💰 Saves you money in the long run

🩸 Menstrual Hygiene Tip of the Day Never flush sanitary pads or tampons down the toilet — wrap them in paper and dispose of them in a bin. This protects plumbing, the environment, and keeps shared spaces clean. 🌍🚫🚽 #MenstrualHygiene #PeriodCare #EndPeriodPoverty

💧 Today’s Menstrual Hygiene Tip “If it smells off, it’s not just the pad — your body is speaking. Listen!” Periods don’t have to come with a strong odor. Bad smell could mean: 🔸 You’re wearing the pad too long 🔸 You need more breathable underwear 🔸

Anne Olympia Wafula Thank you so much for visiting our community centre and taking the time to speak with our teen mums and the youth. Your words were powerful, uplifting and full of hope.

The reaction of our commentary team to Oleksandr Usyk becoming undisputed heavyweight champion🎤😅 #UsykDubois2

The reaction of our commentary team to Oleksandr Usyk becoming undisputed heavyweight champion🎤😅 #UsykDubois2

That girl in the yellow jacket: Yeah, she started it!

At a time when division and short-sighted leadership dominate headlines, Mandela’s legacy reminds us that true heroism lies in building peace. #MandelaDay2025

Menstrual Hygiene Tip for Today 🩸 “Change your sanitary pad every 4–6 hours, even if your flow is light. This helps prevent infections and keeps you feeling fresh.” 📌 #SanaaYetu #MathareGirls #MenstrualHygiene #PeriodCare #StayHealthy #empoweringcommunities #bethechange

Menstrual Hygiene Tip for Today 🩸 Tip: Always wash your hands before and after changing your pad, tampon, or menstrual cup to prevent infections. 🧼👐 Clean hands = Safe period care. #MenstrualHygiene #PeriodCare #SanaaYetu #EndPeriodPoverty #StayHealthy #empoweringcommunities

Kenya is in the house 🇰🇪🙌

🩸 Fact: Washing your hands before and after changing menstrual products helps prevent infections and keeps you safe. #MenstrualHygiene #PeriodHealth #CleanHands #SanaaYetu #MathareGirls #EndPeriodPoverty