Cole Hergott
@chergott94
The Headmaster of Sparta (aka. Head Strength & Conditioning Coach at Trinity Western University) - 2 Tim 1:7
No matter your profession, developing as a pro is vital to your success and continued progress. Here are some tips to help structure and plan your Pro-D: canadianstrengthca.com/be-a-lifelong-…
Just over a month out... don't forget to register! @IUSCA iusca.org/event-details/…
Everyone wants to get fit, but no one knows how to go about it because there is so much info our there (Zone 2, HIIT, MAS, VO2max threshold) Here I simplify it all and give you some practical ways to train hard & get fit (for a sport or life) Enjoy! simplifaster.com/articles/keep-…
Everyone asks how I have time to stay in shape/fit with 2 kids. Honestly, it’s easy. Because when a casual walk to the park turns into carrying one kid while pushing the other in a stroller, it ain’t hard to get some extra fitness in!
Honoured to be presenting for the @IUSCA this fall! If you want to register for my webinar, click the link below! iusca.org/event-details/…
Forgot to thank @SimpliFaster for publishing as always!
Often when athletes hear about lifting , they think about bodybuilding, putting on "too much muscle" and being too slow to perform in their sport. However, I would argue that adding some muscle to your frame would be VERY beneficial for all athletes. simplifaster.com/articles/three…