Bernard Pollard Training

Drills and teaching 💯 Drill- Worked one side and made that foot break at EVERY angle (90 & 0). Flipped it and worked the other foot to do the same. #dbgrind #developingDBs #defensivebacks #defense #athletes #football #skills #defensiveback

🚨 DBs, WE ARE NOT TRACK STARS!!!!! 🚨 2 things I hate to see as a trainer (but I teach one 🤦🏿‍♂️ of them)- 1. DBs using Spider Technique 2. A DB in Press and not Pressing! #dbgrind #defensiveback #football #press #athlete #skills #defense #movement #development

Punching the 🕰️ is what we do! #dbgrind #defensiveback #footwork #football #athlete #skills #defense #safety #Movement

I’d give anything to play one more snap with these dudes. #Passion #Love #Mindset #Dawgs

Press Bail in the heat! 🥵 #DBgrind #defensiveback #defense #football #skills #athlete #hands

Building DBs for long-term success. #dbgrind #defensiveback #defense #football #skills #mentality #footballiq #athlete #hsfootball

Standards. #LetGo

When you know, it makes the game so much easier! #dbgrind #defensiveback #football #defense #athlete #skills #knowledge #footballiq #hsfootball #cornerbacks

Before you can withdraw, there must be a deposit. #DBgrind #dukefootball #defensiveback #football #skills #athlete #ncaa

Let’s get it!

After a great conversation with @Coach_Woods_ I’m excited to announce I’ve been offered by @TSUTigersFB!!! #LetsGo

You want to be elite? Take the coaching, apply it, and fix the problem. #dbgrind #defensiveback #defense #football #athlete #skills #Titans #nfl #defensivebacks #consistency

Know your WHY… #dbgrind #defensiveback #football #defense #footballdrills #athlete

After a great conversation with @CoachKre I’m excited to announce that I’ve received an offer from @UCA_Football!!! Let’s go!!!

Today is #nfldraft day! We got after it yesterday. I don’t care what happens today, tmrw or the day after that… All I know is @garnett313 will be ready when his name is called. #dbgrind #defensiveback #defensivebacks #defense #athlete #football

No free releases. Trust our 👣 and our hands! #dbgrind #nfldraft #defensivebacks #football #athlete #press #combo #technique #leverage #defense

There should always be discipline, consistency, and purpose with every drill that you do. #dbgrind #defensiveback

If I’m not challenging you then I’m not doing my job. No DEERSKIN allowed! Stay 🔒 in. #DBgrind #consistency #defensiveback #NFLDraft

Trust the process and take your time with the grind. Don’t get caught up trying to impress with flashy moves that don’t translate to the game. Focus on the details, master your craft, and know your WHY. This isn’t a track meet—it’s football. #dbgrind #PSM #Football

People lie, numbers don’t! I’m so 🔒 in! Thank you #UANext