Bean Institute

Celebrating Family Wellness Month with nutrition! Did you know beans are a powerhouse of goodness for the whole family? Packed with fiber, protein, & essential nutrients, beans are a delicious way to support everyone's health. 💚 #FamilyWellnessMonth #beaninstitute #northarvest

Did you know? Eating beans regularly may lower LDL cholesterol and reduce the risk of heart disease. One more reason to love pinto beans, black beans, and cannellini beans! beaninstitute.com/recipes/ #summer #recipes #beans #beaninstitute #northarvest

❄️🥤 Cool Down with a Buttermilk Banana Bean Smoothie! 🫘🍌 Looking for a refreshing, protein-packed sip this summer? Try this smoothie made with white beans for a boost of fiber and plant power. beaninstitute.com/recipes/butter… #beans #smoothie #banana #northarvest #beaninstitute

Beans on toast: simple comfort with serious taste 😋 According to Express, the secret to elevating this classic lies in quality ingredient. Ready to upgrade your go-to snack? Learn more: express.co.uk/life-style/foo… #beans #bakedbeans #toast #northarvest #beaninstitute

REPOST from @/olivia.adriance on Instagram! “EASY HOMEMADE BAKED BEANS✨ Follow for more simple, healthy recipes!” instagram.com/reel/C8nbA--M3… #bakedbeans #summer #recipe #beaninstitute #northarvest

Swap restriction for addition — that’s the new mantra backed by nutrition experts advocating for healthier diets. A top takeaway? Load up on legumes such as beans! Read more: sciencenews.org/article/health… #beans #fiber #protein #beaninstitute #northarvest

🫘 Beans are delicious, nutritious, and good for the planet—want more ways to enjoy them? Subscribe to the Bean Institute newsletter for easy recipes. It’s free, and it’s full of tasty inspiration! 💌 Sign up here: beaninstitute.com/resources/upda… #beans #beaninstitute #northarvest

🌯 Introducing our Black Bean, Brown Rice & Jalapeño Jack Cheese Burrito with Salsa Verde—a fiesta of flavor that's hearty, wholesome, and packed with plant-based power! 🫘🍃 Check out the full recipe here: beaninstitute.com/recipes/black-… #beans #burrito #beaninstitute #northarvest

Beans Are Climate Heroes 🌍 Beans require less water and fertilizer than animal proteins—and they enrich the soil naturally! ➡️ Eating beans helps fight climate change with every bite. #beans #sustainability #beaninstitute #northarvest

The global bean market is booming—with estimates projecting it will hit $10 billion by 2030, up from $7.7 billion today. 🌱 Explore the full story: foodnavigator.com/Article/2025/0… #beans #health #beaninstitute #northarvest

REPOST from @/rgveganfood on Instagram! “MEXICAN BLACK BEANS" #blackbeans #beans #beaninstitute #northarvest

It’s National Grilling Month! Turn up the heat with BBQ baked beans, black bean burgers or foil-pack beans with corn & spices. ♨️ Beans can take the heat — can you? #beans #nationalgrillingmonth #beaninstitute #northarvest

People in Blue Zones (areas where people live the longest) eat beans daily. 💡 Want to live to 100? Add a scoop of beans to your plate. #longevity #beans #beaninstitute #northarvest #bluezones

Black beans just earned their heart-health badge 🖤 A new study shows that eating black beans daily can help lower cholesterol and reduce inflammation—key factors in preventing heart disease. Learn more at: aol.com/cheap-pantry-s… #beaninstitute #northarvest #hearthealth

REPOST from @/ourhealthy_kitchen on IG! “Besties Series Episode 3! Creamy French Onion White Beans 😋This is one of the best recipes I’ve ever posted! You have to make this!!!" instagram.com/reel/DJ48K32OY… #beans #canellini #beaninstitute #northarvest

From disease prevention to nutritional density, beans are taking center stage in the push for a healthier, more sustainable diet. Nutrition experts now recommend 2.5 cups per week—more than ever before. More from Rolling Out: rollingout.com/2025/06/18/5-w… #beaninstitute #northarvest

🎆 Red, White & Beans! This Fourth of July, celebrate with a patriotic 3+3-bean salad — packed with plant protein, fiber, and flavor. 🫘 A delicious way to fuel your fireworks. beaninstitute.com/recipes/33-bea… #independenceday #beaninstitute #northarvest #beans

Happy National Eat Your Beans Day! 🫘 Today’s the perfect excuse to load up on one of the most nutritious, affordable, and sustainable foods out there. #beans #eatyourbeansday #beaninstitute #northarvest

Plant Protein, Perfected 🌱 Beans provide essential amino acids—especially when paired with grains like rice or corn. 💡Try black beans & rice or bean tacos with corn tortillas for a complete protein meal. #beaninstitute #northarvest #beans #protein

From protein and fiber to cost-savings and convenience, dry beans are a simply delicious, naturally nutritious food that’s a great choice for any meal. Need more convincing? Visit our website! beaninstitute.com/nutrition-heal… #beans #nutritious #beaninstitute #northarvest

Kick off summer with flavor and fiber! ☀️ Looking for the perfect dish for your next BBQ or picnic? MSN rounded up 13 of the best bean salad recipes that are bursting with color, protein, and summertime vibes. 👉 Check them out here: msn.com/en-us/foodandd…