BBC Radio Ulster

Struggling with insomnia? GET OUT OF BED!😴 Specialist Kathryn Pinkham (@insomnia_clinic) explored key sleep facts/myths, on the ‘Sleep and Dream with Vinny & Cate’ podcast. Available on BBC Sounds bbc.in/44JV4Hc @vinnybelfast @radio_cate #Podcast #sleep #Insomnia

#YPAM is broadcasting live from the green at the harbour in #Portrush to celebrate #TheOpen coming to @royalportrush @blaireve has been behind the scenes at the club and hears a few secrets. Plus, special guests and live music from members of the @CoastTrad @exploreccag

Doggy Danders - building a happier, healthier world, one paw at a time! @amwallace_ni from Alright, pet? brought her doggies for a dander with @gymforthesoul team and 46 fluffy boys and girls! Listen to the full episode here: bbc.in/3TWfMNH

As we celebrate 40 years of Gardeners’ Corner some regulars give their gardening tips for the future 🌻 Listen to Gardeners’ Corner on BBC Sounds: bbc.in/3G1r7sM

David visits Barrie Quinn at Portnoo Market Gardens to discuss super foods that can be grown anywhere and taking the work out of weeding.⁣ ⁣ Listen to Gardeners' Corner on BBC Sounds:⁣ bbc.in/4lmtIwh ⁣

🎶 On Your Place and Mine: The curious sound of the snipe is becoming a familiar melody across Tyrone boglands. @Natures_Voice @UlsterWildlife @_BTO 🎧 Listen now on BBC Sounds! bbc.in/3HGZg1g

🌿 David explores the kitchen garden behind the acclaimed restaurant of @nevenmaguire in Blacklion, County Cavan - where fresh, seasonal ingredients take centre stage. 🎧 Listen to Gardeners' Corner on BBC Sounds! - bbc.in/4dYKE9s

🎸 George Houston in session 🎸 Ahead of his Later with Jools Holland appearance this weekend, @GeorgeHouston_ joined @StephenMainline in studio for a live session. Listen to the full session and interview here - bbc.in/4kGRPG6 🎧

Can we help find Louie Spence's long lost Belfast family?! Listen to @ConnorPhillips on BBC Sounds

What's occurring?! It's only Gavin & Stacey actress Alison Steadman on Alright, pet? getting excited about birds in her garden & her love of nature. Also, Steph from Home Vet NI talks about saying goodbye to your pet at home @SongBirdSBS @ASteadmanUK bbc.in/4dQ3gsn

Join us in celebrating Father Brian D'Arcy's 80th birthday! 🎂🎉 In a special edition of Sunday Sequence, Audrey Carville took him on a journey through some cherished memories... 📻 Available now on BBC Sounds: bbc.in/4juEwHn

In a special edition of Sunday Sequence, Audrey Carville looks ahead to Father Brian D'Arcy's 80th birthday! 🎂🎉 📻 Available now on BBC Sounds: bbc.in/43RnG0y

A very special episode of Alright, pet? has arrived tonight. The story of Phoenix and Faith, rescued in Thailand and brought home to Dublin by best friends Patsy and Melanie! Plus Barney Bubble, the rescue cat with the exceptionally large nose! bbc.in/4ju8Em9

It's @amwallace_ni birthday today! She's live on air 6 to 730pm, chatting to rock legend Suzi Quatro and playing tracks from @paramore @biffyclaro and @MartikaTunes bbc.in/43hMLlk

Ignore the rain & wind outside and instead join me @ralphmcleanshow for a trip back to the summer of 1969, to #Woodstock to hear music from the festival performers, like @TheWho @JimiHendrix @JanisJoplin & more. Flowers in your hair are optional... bbc.in/45oPEC8

Ignore the rain &wind outside and instead join me @ralphmcleanshow for a trip back to the summer of 1969, to #Woodstock to hear music from the performers, like Richie Havens, The Who, Jimi Hendrix, Janis Joplin &more. Flowers in your hair are optional... bbc.in/3SZARGt

The best dog there ever was! @NiallHarbison reunites with @amwallace_NI to chat about Tina, the golden retriever who's changing the lives of 1000s of street dogs in Thailand Does your pet have an allergy? How to spot the signs @Zoetis @wearehappydoggo bbc.in/44JQmtv

Join me @RalphMcLeanShow from 8 tonight when I'll be marking the #40thAnniversary of @direstraitshq #BrothersInArms album, a look ahead to @bluesonthebay festival in Warrenpoint, PLUS a few tracks from @TheDoors & #ThePrettyThings What's not to love?!🎶 bbc.in/43q7aU2

🌼 This week on #GardenersCorner, @DavidGMaxwell has been knee deep in ferns - he has been soaking up the atmosphere at the most talked about gardening event of the year; the @The_RHS #chelseaflowershow 🎧 You can hear all the highlights this Saturday after 9am @BBCSounds

It's getting hot in here!!!! @officialkeith in a towel, and @BrianMcFadden join @amwallace_NI to chat about friendship, family, their new single and Keith's post shower hairstyle! Listen now on @bbcsounds bbc.in/3SByxVZ