Baron Ochola

Dear Fellow Runner and Fitness Enthusiast, Your dedication to fitness is inspiring! You embody strength and proof that you can go through any distance for a strava post. Your friends are amazed by your endurance, and your ability to conquer multiple marathons in a year while…

Colleagues! We (at @KarisMedical) are going to partner with @regisdietitian (Regina Nantege) to bring a 360 degree wellness experience. Regina is an award winning nutrition therapist and founder of @LyaDietitianApp. Details to come. Thank you for the intro @Opiaiya 🙏🏽🙏🏽🙏🏽

Marketing with purpose, empathy & edge.  Wangechi Gitahi, Head of Marketing at Nile Breweries, shares her no-fluff playbook—from brand strategy to P&L, agency dynamics & consumer trust. A must-read for marketers.

You’re Just A Man.

Proud to have earned the CIM Level 3 Extended Foundation Certificate in Professional & Digital Marketing. A valuable milestone in building strategic, future-focused marketing expertise. Grateful for the journey - onward and upward. #CIM #DigitalMarketing #MarketingExcellence

It’s a wrap… Thank you to the Ugandans that braved the 90km race from Pietermaritzburg to Durban - you are the true heroes. 🙇🏽‍♀️🙇To the young women that tagged along to pump hope into the runners and holding high their Country 🇺🇬 ‘s pride; @AnitaKomukama and @ChristelleUwacu .…

It’s a welcome idea to roll out automated speed limits enforcement system BUT the government could have done better to build an equitable, fair and transparent system. Thanks @nbstv and @CanaryMugume for an opportunity to share my two cents on the raging #EPS debate. Safe…

Finished #Comrades2025 — 89.98km of digging deep. The tenacity was real, but so was the beauty: amazing sights, tireless support crews, and strangers cheering with love from 00km to People’s Park. “You’re almost there!” they said. I love you, Africa!

In New York City, exceeding the speed limit in a school zone by > 16km/h earns you a fine of USD 50 approx. 182,000. That's the richest country in the world. In Uganda, one of the poorest countries in the universe, a similar transgression not in a school zone but the…

If you see me smiling alone today, just remembered a lecturer of mine whose class I had chopped for a while! When he asked why, I told him I've been sick, to which he replied, "But Miti, I've been seeing you running everyday!" Should have told him that running is my medicine!

This Monday evening at 8 PM on my #AfricanSpeak Spaces I will have a political conversation with Gen. @mugishamuntu. Set a reminder. Spread the word. Log on

Let your past not define you. We are all imperfect beings going through this thing called life. It is never easy. What is important is to learn from the past and become a better person. Be true to yourself and most importantly, do it for you. Whenever I think of this, I am…

Employers would benefit more from staff working from home or remotely especially in Kampala. The valuable time lost in traffic is very unfortunate. What are your thoughts?

Wisdom and ideas only go where they are welcome so... LISTEN @kimera516 #TEACON2025

One of the best texts you will read in your entire life. Meditations by Marcus Aurelius the great Roman Emperor.

😂😂I on most terms disagree with that last statement But I am super proud of myself for doing 50km Grit🔥📌

The tragic passing of Rajiv Ruparelia at just 35 is a sobering reminder of how difficult life is to truly understand. Each of us sees life from the narrow keyhole of our own biases and and experience. Rajiv, was unapologetic about being a “spoilt kid.” His mother confirmed it…

The simple casket of Pope Francis is carried past some world leaders