Arbor Zweig
@arbor_zweig
Eleganz und Geschwindigkeit
The Ray Peat Diet: Stuff your face, your impaired thyroid is keeping you fat.
Just walk a lot (a lot)!
Everyone over 30 blames weight gain, brain fog, & fatigue on "getting older." Turns out it's not your metabolism or your age... It's your lymphatic system that's completely backed up after years of neglect. Here's how to flush it clean and feel 20 again:
I whish I could invite you guys to my forrest-mountain hike. We could speak about many nice things, watch birbs, smell flowers, eat wild fruit. But you decided to live in my phone, not real.
After leg-day you might not be able to go on a jog, but you can very well go on a 20 km hike through the woods.
While blood is actively pumped through your body by the heart, the lymphatic system has no pump and must be activated through physical movement: Walk a lot (a lot).
Esoteric RW health starter pack: Walk a lot (min 18k steps) outdoor every day. Every day.
The Ray Peat Diet: Take chemicals you can't pronounce to increase your metabolism, but never ever consider increasing movement.
A deer crossed my path not 10 m away from me. What does this mean?
There is no health, without an excessive amount of movement. Health inflooencers will tell you aboit food, but they miss the key ingredient.
Sun or Steel? Gym or Park? Sad, that they are mutually exclusive.
What does it mean, if a murder if crows passes over your head?
Womongs loose their beauty very soon and this is seldomly viewed as the genuinly traumatic experience that it is. Similar to the loss of production of great architecture in Europe. Europe, once a beautiful perl, now riddled with uglyness.
High life/culture can be fragile. It then needs protection. Invasive species have to be exterminated, weeds to be ripped out by the root. Violince, to eradicate the stronger in favour of the better.