Anand Nagu
@anandnagu
Fitness and Lifestyle. https://www.instagram.com/anandnagu0907/profilecard/?igsh=MTc4OGxia3d3OGZiYw=
Raw, Old School Bodybuilding Motivation just Vanished. Men looked at other Men and were inspired to get Muscular and Shredded. Men were Pumping Iron in the Gym. Men now have become SOFT They Seek 'Optimal', 'Reps in Reserve' 'Research backed' Lack of Muscles on the Frame!!!
Got to train Legs Hard if you want to be a High performing Man. Second Lower Body Session of the Week. -Leg Extensions: 3 Sets -Leg Curls: 3 Sets -45 Degree Leg Press: 3 Sets -Leg Abduction: 1 Set -Leg Adduction: 1 Set -Calves Raises : 4 Sets -Plank Position : 3.5 Minutes
If I TRULY want everyone to be FIT and healthy, then I must FIRST become fit myself. Upper Body Session: B -Pull Ups -Incline Chest Fly -Front PullDown (Supinated) -Barbell Shrugs -Preacher Curls -Reverse Curls
The INCLINE CABLE FLY . An exercise that you must experience and practice to build a wide and fuller Chest.
If I TRULY want everyone to be FIT and healthy, then I must FIRST become fit myself. Upper Body Session: B -Pull Ups -Incline Chest Fly -Front PullDown (Supinated) -Barbell Shrugs -Preacher Curls -Reverse Curls
Jack of All Trades and Master of None Is often times better than a Master of One.
Learning how to cook will empower you. Fixing a Nutritious Meal for myself is a critical part of my health and fitness. Mutton Rear Leg !
I get cravings too. Just know how to deal with them. Go to Snack :
Meal 2: Dinner is Loaded with Protein, B Vitamins and Precious Minerals ! -Minced Chicken -Goat Organs It’s not a Sin to eat this. I don’t eat for pleasure. This is not to entertain or comfort myself. I am not deriving entertainment out of it. This is mindful eating to…
5 PM! First Meal of the Day. Quick Post Workout Snack : -5 Whole Eggs -1 and a half Scoop of @wholetruthfood Whey Protein -5 Gms of Creatine
Suggestions will be Appreciated. I don't know if the form is alright on these 120 Kgs Beltless Deadlifts. I gave my best for the day though.
5 PM! First Meal of the Day. Quick Post Workout Snack : -5 Whole Eggs -1 and a half Scoop of @wholetruthfood Whey Protein -5 Gms of Creatine
All My Workouts from WEEK 1 of experimenting with the Upper Body-Lower Body Split. 💪🏻 Might make some changes going into Week 2. Satisfied with the process so far.✅ Upper Body Session : C ⬇️ -DB Shoulder Press : 2 Sets -Bent Over Barbell Row: 2 Sets -Rear Delt Fly : 2 Sets…
Got to train Legs Hard if you want to be a High performing Man. Second Lower Body Session of the Week. -Leg Extensions: 3 Sets -Leg Curls: 3 Sets -45 Degree Leg Press: 3 Sets -Leg Abduction: 1 Set -Leg Adduction: 1 Set -Calves Raises : 4 Sets -Plank Position : 3.5 Minutes
It would be Great Public Service if only fit and healthy looking people propagate health & fitness. Please. Some credibility. Something to prove that you’re a live example. The Noise really needs to be filtered.
Everything that I ate today to build and maintain one of the best Physiques in this country : Total Protein Intake : 200+ gms Meal 2 : 700 gms of Diced Masala Chicken
Most Indians are afraid of these 3 things. Post Workout Nourishment: 10 Whole Eggs 1 Scoop Whey 5 grams of Creatine
Most Indians are afraid of these 3 things. Post Workout Nourishment: 10 Whole Eggs 1 Scoop Whey 5 grams of Creatine
Information is important. but Environment shapes the outcome. You learn from Business School Professors but you make money with Real Businessmen 💰 You can learn from these Health and Fitness accounts on X but You'll become Fit with and around the Real Performers only.💪