debora L.Mcd
@adkbirdseyemaps
Summer seems to be flying by, so take a moment to pause with this warm scene taken a few years ago in #Arncliffe 💚 Wherever you are, we hope you get to enjoy a bit of sunshine and fresh air this weekend. Have a lovely one, folks! 📷 Kev Lockwood I #StepInToNature
The Quirky Life of a Standard Oil Heiress Fills the Walls of This Manhattan Apartment mansionglobal.com/articles/the-q… via @MansionGlobal
I Lived in Paris for 4 Months — These Are the 3 Habits I Brought Home (and 2 I Left Behind) - Yahoo Home yahoo.com/lifestyle/arti… via @GoogleNews
If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility - Fit&Well fitandwell.com/wellness/yoga/… via @GoogleNews
Final Takeaway: ADHD isn’t broken. It’s different. With the right systems, ADHDers can turn challenges into strengths. Repost & follow @MetabolicFactor for more insights on how to level-up your physique and metabolism.
8. Structure = freedom. Lists, routines, and visual reminders don’t restrict ADHD brains. They free them. Timers, alarms, and small task chunks reduce overwhelm and build momentum.
6. The real bottleneck? Executive function. ADHD makes planning, prioritizing, and starting tasks feel like climbing a mountain. It’s not laziness. It’s a brain wiring challenge that needs the right tools.
5. ADHD and entrepreneurship often go hand in hand. ADHDers are: • Risk-takers • Big-picture thinkers • Comfortable with uncertainty They may struggle with structure but thrive when building things their way.
4. Rejection Sensitivity (RSD) is real. ADHDers often feel extreme emotional pain from: • Criticism • Being ignored • Perceived failure It’s not “overreacting.” It’s how their brain processes emotional pain.
3. ADHD brains crave novelty and stimulation. Routine feels like torture. But they thrive in: • Fast-paced, urgent environments • Creative challenges • Work with rapid feedback loops These are superpowers in the right career.
1. ADHD isn’t a lack of attention—it’s a mismanagement of it. ADHD brains can hyperfocus for hours on what they love… But completely tune out everything else. It’s not about “focus problems,” it’s about focus control.
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HAPPENING NOW🚨: Thousands of protesters gather in Edinburg, Scotland to protest President Trump. Signs: "Stop Trump" "8647" "South Park Was Right" "Free Gaza" etc
Heartwarming personal story: These people tubing down Minnehaha Creek shouted out a phone number and asked a man on the bridge to take a photo and text it to them. That man was me.
This recently emerged female eastern tiger swallowtail (Papilio glaucus) is so gorgeous! #butterfly #butterflies #Lepidoptera #Illinois #nature #macro #photography #wildlifephotography
Lemon, the smallest inhabitant of Althorp’s Stables, belongs (suitably) to the smallest member of the Spencer family - my darling 2 year old granddaughter. They make a formidable duo.
I went to Europe...several stops before reaching my destination of the airport in Munich, Germany, from where I was driven south to a "Goethe Institute" in "Bad Reichenhall", Bavaria.
no laptop, no typewriter, just a quill pen & paper to compose her masterpieces: Jane Austen writing desk, Morgan Library & Museum.