Adil Nargolwala
@adilnargolwala
Ultraman Ironman 6Starworld major 7continents marathon Motorsport WNS TAleader Community service can tweet on anything. Traveled to 50 countries & countingParsi
Goa Ironman 70.3 1.9k swim 90k bike 21k run - 7.35 Gruelling conditions both heat & humidity…a sufferfest Happy to be back here for the 4th time…wasn’t sure if I should race it as hadn’t trained much, was the last athlete to register a week ago as wanted to keep continuity…




Yesterday I put up a post of how village kids helped me change a flat tire…today this post shows how a car driver nearly kills an old man by reversing after first hitting him. Money education is nothing if you are not a good human being
In Jammu, the 'Thar' overtakes & then comes back and hits an old man riding a scooty. No sense of guilt or concern shown. It’s sad to see how heartless the young generation is becoming. Where is the humanity?
Does Lando have it to become a F1 world champion? #Formula1 #F1
Day before yesterday flew in from Bangalore on the Air India Dreamliner…as walking down from the plane took these shots of the massive engine & blades. What starved similar ones of fuel on AI 171 on that fateful day in Ahmedabad…hope the investigators come out with the truth…


On the way to Almora my Jimny had a puncture…in a village that google took me thru due to road closures for the Kanwar Yatra. These kids changed the wheel I offered them money, offered to buy them cold drinks they just kept refusing…one said sir even we go on the road and…

Easy run with a good session lifting weights at the Bangalore Sheraton

Tempo run at the Bangalore Sheraton 3k warmup 10k at 5.30 pace #running


Incline intervals at the Sheraton Bangalore A tooth fairy 🧚♀️ @I_Madcap left this lovely singlet & message under my pillow…thanks it’s got initiated with sweat




My 7th Shiv ji Jyotirlinga (means column or pillar of light) temple Grishneshwar at Aurangabad…thanks @RajendraRaut for making this happen…what a fun chatty trip we had on the weekend #SHIVA #lingam #hindugods #Mahadev




Easy 5k followed by a legs workout Morning time well spent in View from the gym - Bombay in the rains



90 minutes easy run this morning at the Poona Marriott

Strength workout at the Kathmandu Marriott now on my way to catch my flight back home

By the way ran a bit this morning…actually felt better post the run


Legendary runner Sardar Fauja Singh aged 114 died in a road accident. He was out for a walk when a vehicle hit him. The oldest runner to have run marathons as well as carry the torch at the Olympics and Commonwealth games. What an unfortunate way for the great runner to go !!!

Treadmill intervals at the Kathmandu Marriott - surprisingly killer humidity even inside the gym - made a major splash 💦 on the surroundings


If you really want to save money avoid Amazon & Flipkart for the next few days #PrimeDayDeals
Amazing performance & fitness for a man who is 57 and runs a country too @FinlandinIndia #triathlete
❗️🇫🇮Finnish President Alexander Stubb came in second place in a triathlon competition, in which he participated incognito under the pseudonym AS, - Ilta-Sanomat His name was announced after the finish line. He swam 750 meters, cycled 20 kilometers and ran five kilometers in…
Dead pilots can’t defend themselves Easy to blame them as big stakes for big business #airindiaplanecrash #Boeing787Crash #ahmedabadtragedy