Fit Daddy

Can’t Touch Your Toes? Try This Instead!

A Chinese doctor went viral for showing how to reset the face using only hands. 💆 ‣ Drain puffiness ‣ Lift sagging muscles ‣ Sculpt face naturally no tools, no needles

Avocado Delight🥑✨️Charged up your body

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Upper body Workout Routine! 1. T-bar Row: 3 x 8 2. Shoulder Press: 3 x 10 3. Cable Pulldown: 3 x 10 4. Smith Incline Press: 3 x 10 5. Lateral Raise: 3 x 12 6. Triceps Pushdown: 3 x 10 7. Cable Curl: 3 x 10

🔥 Different Handle = Different Results. Try This!

❌ Common Plank Mistakes You Need to Avoid

The famous broccoli recipe that has garnered millions of views🥦

Detox Your Body Naturally... 🌿💯

🎯 How to Fix Your Cable Chest Fly Form

💪 Bicep Curl Mistakes to Avoid for Better Results

Kegel exercises at Home... 🧘

A genius trick to cooking chicken that everyone should know.🍗

Did You Know?🦶🎾💯

5 Routine to burn your total abs 🔥

💪 Perfect Your Triceps Pushdown Technique

💪 5 Dumbbell Chest Exercises to Target Every Area of Your Chest

A genius trick to cooking salmon that everyone should know

Improve your sleep with these exercises 🧘