Claudine Umutoniwase
@_ClaudineU
Mental health Practitioner | Team Lead @Bethamynds| Empowering professionals for thriving work culture through wellness, boundary setting & communication
Something about this chapter am about to get in has me excited, even with all the questions in my mind. Deep down, I feel like I’m on the verge of experiencing my best year yet. #NewBeginnings #ExcitedForWhatsNext #BestYearYet
Last week, I had the opportunity to attend the 2nd National ICT Summit organized by @ICTAUg at the National ICT Innovation Hub in Nakawa, representing our client @SimplifiNetwork as part of my roles at @PluggedInComms #ICTSummit2025 #SimplifiNetworks #PluggedInCommunications
“You have the energy, but you lack the camera face.” That was the feedback I received from one TV station where I had dropped off my TV show proposal back in 2012. I'm big on knocking on doors, and I’m not afraid to knock, so in 2012, right after high school, I thought I could…
Small wins matter. Sometimes the real flex isn’t the milestone It’s the discipline, the healing, the late nights, the mindset shift, the boundary kept. That’s progress too, celebrate it #mentalhealthatwork #career
Last Friday, a team from @VUKampala led by Prof. Augustine Osamor Ifelebuegu (DVC: Academic Affairs) & Dr. @shamimkmatovu Director of the @VUCoopEd, visited @DeiBioPharma This was part of our mission to bridge the gap between academic learning and the world of work. #VUCoop 1/3
Just because you haven’t “arrived” yet doesn’t mean you’re not on your way. Progress isn’t always loud or obvious sometimes it’s showing up, taking a baby step, and trusting the process. That counts too. Have a great week !
Communication isn’t just about what we say with clarity, but what others hear with context.
How can a child learn when their mind is heavy? With @RotaractClubVU, @bethamynds and partners, we went to Ndejje Hill with more than books & trees . We brought safe spaces and support. Because education & mental health go hand in hand. We're building change one act at a time.
Life moves in seasons. Some days you’re in bloom , everything clicks, you’re seen, supported, shining. Other days feel shaky , same effort, no return, all quiet. It doesn’t mean you’re lost. It means you’re in a different season. Honor this one too💙
I know somedays it feels heavy. Like you're failing more than you're getting it right. But maybe you’re not failing. Maybe you’re becoming. The path you’re on might not be clear, but you’re still walking. Still showing up. That matters more than you know.
One moment, everything flows You’re clear, confident, glowing. Then suddenly, flatline. Same effort,no spark, no response You wonder: Did I lose it? But maybe this part is just quieter.Not a setback , just deeper work You’re not broken, You’re becoming. Give yourself grace💙
Last Saturday, more than 150 women gathered in Kampala for a bold movement to reclaim their stories, amplify their influence, and shape Africa's future at @AfricanSisters_ Brunch & Learn. Thank you @nilepostnews Full article here 👉🏿 nilepost.co.ug/news/271296/wo…