Yuvaap

Mental fog? Emotional ups & downs? Pause, breathe, and find your balance with Dhyan Mudra Asana — a powerful grounding pose to clear your mind & center your emotions. How to do it: 🧘 Sit comfortably with a straight spine 🤲 Bring tips of the thumb & index finger together…

Ever feel like there's more than what meets the eye? The Third Eye is your gateway to deep intuition, inner clarity & spiritual awareness. 🧿 This hypnotic dot meditation helps you: – Quiet mental noise – Awaken deeper insight – Center your mind & energy ✨ Let go of…

Shoulders always tense? Feel heavy in your upper body? Let’s release it — gently. Try this soothing Skanda Chakra (Shoulder Rotation) — a simple yet powerful practice to melt away tension from your shoulders, neck & upper back. How to do it: 🧘 Sit or stand comfortably 🔄…

Killer Core + Toned Arms? Try this weird but super effective move! The Crab Toe Tap works your core, tones your arms, and boosts stability — all in one powerful exercise. How to do it: 1️⃣ Sit with feet flat & hands behind you 2️⃣ Lift your hips into a reverse table position…

Mood swings? Craving control? Time to reconnect with your inner goddess. This gentle flow helps you balance hormones, reduce emotional highs & lows, and feel more grounded — from within. Let’s tap into calm, clarity, and feminine energy: 🌸 Begin in stillness 🧘‍♀️ Breathe into…

Feel strong, not stuck — even if you're just getting started. This beginner-friendly, core-glute routine is perfect for PCOS, postpartum recovery & boosting your metabolism gently. Try these 3 simple moves: 1️⃣ Glute Lifts – build strength & support posture 2️⃣ Circular Plank –…

Bloated belly? Lazy digestion? Start here. This gentle Sanchalana Asana (cycling pose) gets your gut moving, improves metabolism & helps you feel lighter—naturally. How to do it: 🚴 Lie on your back & lift your legs 🔁 Start slow cycling motion 🌬️ Breathe deeply & stay…

Feeling scattered, bloated, or a little lost? Let it all settle — here. Try this grounding Vajrasana (Thunderbolt Pose) — a simple yet powerful way to calm your mind, ease digestion & feel centered again. How to do it: 🌸 Kneel down & sit back on your heels 🌬️ Rest your hands…

Slim waist. No floor. No excuses! This quick standing workout tones your waist, strengthens your core & boosts energy — no mat required! Do these moves: 1️⃣ Extend & Twist 2️⃣ Cross Body Toe Tap 3️⃣ High Knees Benefits: ✅ Tones & slims your waist ✅ Strengthens core &…

Acne. Mood swings. Mental fatigue. Let it all go — here. Try this energizing Shalamba Sirsasana (Supported Headstand) — a powerful pose to boost blood flow, clear your mind & bring a natural glow to your skin. How to do it: 🧘 Kneel down, interlace fingers & place head on the…

Tight hips? Bloated? Low on energy & mood swings? Let it go — here. Try these gentle standing hip rotations — a powerful way to release tension, improve energy & calm your mind. How to do it: 🌟 Tadasana Hip Rotation — stand tall & rotate hips slowly 🌟 Standing Single Leg…

Want to tone your full body in just a few minutes? Try this quick & effective routine — perfect for strength, flexibility & energy — all in one session! Do these moves: 1️⃣ Curtsy Jack 2️⃣ Alternate Toe Touch 3️⃣ Bicep Curl to Hammer Curl Benefits: ✅ Tones arms, legs & core…

Hormonal imbalance? Stressed? Need a reset? Try this empowering Standing Backbend (Anuvittanasana) — a beautiful pose to balance your hormones, support weight loss & release stress. How to do it: 🧘 Stand tall, feet hip-width apart 🌬️ Place hands on your lower back for…

Feeling overwhelmed? Here’s your calm reset in just a few breaths. Learn this simple breathing technique — inhale for 4, hold for 2, exhale for 6 — to quiet your mind, release tension & feel grounded anytime. 👉 Comment “RELAX” & join our FREE daily live meditation class to…

3 Best Core Exercises for Balance, Strength & Stability No jumps. No crunches. Just real core work that works! This quick routine tones your abs, strengthens your core & improves stability — all without strain. Do these moves: 1️⃣ Side plank dips 2️⃣ Leg raise with crunch 3️⃣…

Craving a crunchy snack without the guilt? Try this Rajgira Namkeen — fasting-safe, diabetic-friendly & full of flavor. Perfect for when you want something light yet satisfying! Ingredients: – 2 tsp A2 desi cow ghee – 10–12 curry leaves – ¼ cup almonds – ¼ cup cashews – ¼…

Weight loss. Core strength. Inner peace — all in one pose. Try this Side Plank — a powerful yoga & fitness move to tone your core, reduce stress & bring balance to your body & mind. How to do it: 🧘 Lie on your side, legs stacked 🌬️ Place elbow under shoulder & lift hips 🤲…

The Lazy Girl’s Way to Fire Up Your Glutes & Core! This quick, low-effort but high-impact routine sculpts your booty & tones your core — perfect for days you don’t feel like moving much! Do these moves: 🔥 Glute hold — booty burn activate + hold 🔥 Flutter kicks — core cutter…

Evening cravings? Tired of bloating & inflammation? Try this warm & nourishing Ragi Soup — no maida, gut-friendly & perfect for weight loss & calming those evening cravings! Ingredients: – 2 tsp cold-pressed coconut oil – ¼ tsp cumin seeds – 1 cinnamon stick, 3–4 black…

Did you know your chakras and hormones are deeply connected? Discover how balancing your chakras through meditation can help harmonize your hormones, calm your mind & restore inner balance. 👉 Comment “RELAX” & join our FREE daily live meditation class to experience the shift…