Writing Reflex

#TheHumanParadoxShow on @RadioCardiff invites you to submit your stories for a chance to be interviewed about everyday challenges you face in society- health/GPs, family, schools, Police, Councils, MPs, work, money, discrimination etc. DM me or email [email protected]

Gosh, so many childhood legends just taking their leave quietly like this. 71 is such a young age 😑 @HulkHogan was an incredible entertainer even I who dislike wrestling. Condolences to the family & thanks for sharing your icon with the world. #hulkhogan bbc.co.uk/news/live/cwyq…

📞 "Yeah… It’s official." Rashford follows in Lineker’s footsteps.

Intelligent conversation w/ @BarackObama on @imopodcasts about "boys". You'd think this's common sense. Instead, deranged people are pitching gender VS gender (just as they did with Race) when the real issue is listening to & addressing EVERYONE's needs. instagram.com/reel/DMJOCe9Of…

Intelligent conversation w/ @BarackObama on @imopodcasts about "boys". You'd think this's common sense. Instead, deranged people are pitching gender VS gender (just as they did with Race) when the real issue is listening to & addressing EVERYONE's needs. instagram.com/reel/DMJOCe9Of…

Girls' basketball (10-15 years) summer camp at Butetown Pavilion Hub, Dumballs Road, Cardiff, CF10 5FE @ButetownP, every Monday 1 PM - 2:45 PM, 21st and 28th July, 4th and 11th August. #SummerVibes #keepfit #basketball #girlsactivities #skills #sports #Wellbeing @Hayatwomentrust

Am I reading this right? The big dogg himself @SnoopDogg got a stake in @SwansOfficial along @lukamodric10. This is exciting news and adds to @Wrexham_AFC's buzz pushing Welsh football into the annals of global sports entertainment. It's about time #Wales! bbc.co.uk/sport/football…

Big up to #Euro2025 #Wales women's football team! 👌🏾👏🏾 The end result doesn't look good, but they gotta be proud of themselves, esp. Jess Fishlock was inspirational. @FAWales need more talent & investment in women football -for the 3rd oldest FA in the world, you gotta do better!

Friendly Friday – starting this Friday 18th, once a month. Relaxed, friendly, & free lunch. Cooking: 11:00am – 12:15pm Lunch: 12:15pm – 2:00pm Location: @RailwayGardens Cost: Free (with optional donations) Children welcome More info and registration here: teamup.com/event/show/id/…

Dear @piersmorgan please can you help: Dear @donaldtusk @Adbodnar @ZuzannaRB What a Proud Nation: Below are links to #Polands legacy they are a permeant record of #Polands failure to return British Children Unlawfully Abducted to & illegally detained in #Poland. These are…

“What’s in Your Bag? – A Conscious Inventory” A reflective unpacking of the burdens, blessings, and beliefs we carry: emotionally, mentally, culturally, & materially, often without noticing. We unpack inherited burdens, survival tools, and spiritual baggage. We're THE environment

What's one thing you'd give or let go of this week to lighten your impact on the earth or your or someone's heart? This week sees several celebratory days incl. International Reggae Day, and Plastic Bag Free Day. Tune in to #TheHumanParadoxShow on @RadioCardiff at 1 PM, w/ Mr. B!

If you’ve ever wanted to give a TED Talk, now is your chance! We are conducting a global search to bring the best ideas to the main stage at #TED2026 in Vancouver. Here’s @TEDChris with the details. Learn more: t.ted.com/Wuwqjpx

Such a sad and tragic end for #LiverpoolFC @DiogoJota18 and his brother 😪 Sometimes, life is just cruel - taking 2 siblings, leaving behind his wife of less than 2 weeks and 3 young kids 💔 I hope they find heart and space to mourn, heal and bounce back! x.com/i/trending/194…

It always boggles my mind how senior decision-makers are never held accountable when failures in their duty enable &cause harm bcos they choose to ignore empirical neutral evidence, in favour of their personal bias! The day of reckoning is eventually here! bbc.co.uk/news/articles/…

This is why I routinely encourage people to seek Subject Access Request to view their personal data from public services, you'd be surprised by the lies and false data that "so-called professionals" write on your records based on their PERSONAL VIEWS (not professional or legal).

We have released our 19 more child homicides report today & the findings are harrowing. Specialist support must be sustained & inclusive, especially for minoritised survivors. Our systems need a culture shift children’s lives depend on it. Read more: ow.ly/gBAF50WeAIF