Whally Riquelme Garcia 🇵🇦
@Whalberto
I create memes and content about communication, psychology, sales—three in one!
As simple as this, this never gets old and never will

Keep your composure. Hold your ground. Never overreact. Guard your inner peace. Life will get much easier.
Every day I work on avoiding the trap of external validation and acceptance. Dopamine is addictive. Stay away from it. What do you do in your case?
Yesterday, in an X Space, Grok told my friend no alcohol beverage starts with T, even though tequila is world famous. Today, another friend asked which of her contacts to subscribe to, and Grok picked someone without active or approved subscriptions. Take AI with a grain of salt.…

Pause and think about your next move, even if someone disrespects you. They show who they are, not who you are. This happens online and offline. People want you to overreact because of their insecurities. They want to be "famous." Instead, stay classy and use your superpower to…
External and internal health work in harmony. They help each other find balance. You feel strong with energy, and cortisol drops. You start focusing and thinking clearer. I added this reply to bring value about improving posture, and it gets great feedback on X. Check it out.
The recommendations in the post are great, and I’m just adding some value. Dead hangs and deep squats are awesome! They relax almost your whole body. For deep squats, don’t stand up too fast when starting, go at your own pace. I’m 45 with a left shoulder injury, right ankle…
I didn’t know much about Ozzy’s music, but I remember him from movies and shows like Little Nicky. He spent quality time with fans before heading to the eternal dream. Now, he gets lots of tributes like this one. In the end, we leave what we did and take nothing

What can you learn from a movie? For me, history. A post of mine got lots of love on X because of it. I learned about the three World War 1 leader cousins through The King’s Man (2021). I love those movies and never thought I’d pick up this from them. Since I was a kid, I’ve…
It’s always been this way. It’s a plan, it’s business, it’s strategy. During World War 1, three cousins ruled big European powers: Kaiser Wilhelm II of Germany, King George V of Great Britain, and Tsar Nicholas II of Russia. They’re all linked through their grandparents, Queen…
Sometimes we just see things but don’t watch closely. Often, solutions sit right in front of us, waiting to be found and used. A mentor lives inside us, eager to speak. We should listen carefully because they’re there. This guy in his Shark Tank pitch did just that, he turned a…
What’s the price of kindness? None, it’s priceless, especially authentic kindness! This homeless gentleman went to a taco place and asked for a taco, but the owner refused the money, prepared tacos for him, and gave him a warm hug. This is what it’s about! You can only give…
Stay ready and alert during conversations, especially business meetings and interviews. They aren’t your friends, at least not yet. Show your best version always
If you help, you don’t harm Don’t feel bad when your prospect spends money Feel certain your offer improves their situation This step can’t be skipped, they must invest to get your solution Just deliver what you promised You can’t hurt someone you truly help!

Same post, same day, same caption, different platforms On X: 7 likes, 3 replies, 1 repost, 274 views so far On Threads: 314 likes, 3 replies, 1 repost, 8 shares, 33.1K views Ironically, I have 1K followers on X and 59 on Threads Keep creating, keep posting, your message…


I didn’t know the word “hoax.” Knowledge pops up everywhere, even from scandals we learn stuff
It’s 6:40 a.m. here in Panama. I rarely post this early, but I believe in pattern interruption. It teaches me new things about myself. Good morning! Crush your day your way! P.S. A throwback picture of me in Norway working as security staff

Here’s what happens when you embrace anxiety: use every emotion, even “negative” ones, and channel them to help you
This is a cool take on education! I like when he said you’re like the five people you hang out with most. It’s not totally black and white, but it makes sense
An elderly man watches a Pilates session through a window. Some people learn by watching
In 2012, I trained like the Karate Kid while in Pisa, Italy. I’m always training and researching. How’s your training going? What are you learning or improving?

These 5 tips on what to do and avoid in public speaking by Yasir Khan are powerful. You notice a pattern in all of them: take your time, breathe, pause. A person who doesn’t rush usually stays in control
Ignore noise but watch for threats around you. Take care of your internal and external health