Wellness Xplorer
@WellnessXplorer
Navigating the path to perpetual health, mindful living, self care and personal growth!
Improve posture and loosen up your spine in one move 馃憣馃憞
10 reasons why you should start drinking clove water 馃憞馃憞
Activate your nervous system and melt away stress and anxiety with this simple neck exercise 馃憞馃憞
Simple. Powerful. Full-body reset. 馃挭 This is one of the easiest way to unlock your body every morning 馃憞鉁咃笍
Do this every morning to improve gut health. Save and Share 馃憣馃憞
Three exercises your upper and lower back will thank you for 馃憞馃憞
10 things I bought for my kitchen you should know about. Saves time and makes life easy 鉁咃笍
Shoulder tension exercises that helps to relieve neck pain, shoulder pain a d headaches. Watch. Practice. Share 鉁咃笍馃憞
Do these every morning to improve your cardiovascular health 馃憞馃憞