West Delaware Hawk Performance

@WDHawkStrength

West Delaware HS Manchester IA

Joined March 2025

19Following

19Followers

West Delaware Hawk Performance@WDHawkStrength · May 16

Track had a night last night 😮‍💨 Girls qualified- 4x2,4x4, 4x8, D Med, shuttle hurdle, 100H, 400H, LJ, HJ maybe 800! Boys qualified- 110 hurdles x2, 400 hurdles, shuttle hurdle, maybe 100. Girls were also district champs!

WDHawkStrength's tweet image. Track had a night last night 😮‍💨
Girls qualified- 4x2,4x4, 4x8, D Med, shuttle hurdle, 100H, 400H, LJ, HJ maybe 800!

Boys qualified- 110 hurdles x2, 400 hurdles, shuttle hurdle, maybe 100.

Girls were also district champs!

372

West Delaware Hawk Performance@WDHawkStrength · Apr 23

Shout out to @OwenPettlon and @brenty18199087 for making this list!

T@ ·

582

West Delaware Hawk Performance@WDHawkStrength · Apr 18

60 kids in today over break getting better! Great efforts this am!!

344

West Delaware Hawk Performance@WDHawkStrength · Apr 5

Shout out to this months Hawks of the Month! Keep up the good work! #WDAP #AthleteoftheMonth #elite

221

West Delaware Hawk Performance@WDHawkStrength · Mar 31

Meet the lifting leaders! Here are the juniors! tiktok.com/t/ZP82wE645/

355

West Delaware Hawk Performance@WDHawkStrength · Mar 31

Here is the weekly schedule for the weight room! Find a way in not a way out!! GO HAWKS!

171

West Delaware Hawk Performance@WDHawkStrength · Mar 25

🚨 NEW ATTENDANCE PR 🚨 74 next gen middle schoolers in this morning! The future is bright!

286