Weight of The Words
@W8ofTheWords
Helping you take the First Step. Fitness. Focus. Growth. Follow for practical insight and daily action.
The weight on the bar matters. So does the weight of your words. Fitness. Mindset. Discipline. Strong body. Strong mind. Strong message Helping you take the first step.
You don’t need to transform your life overnight. You just need to follow through on the things that matter. Write them down. Track them. That’s how momentum starts. If you’re trying to build this into your life… Give me a follow. Or shoot me a DM. I’ll help you set it up.
You forgot, didn’t you? It’s ok, I forgot to take my vitamins yesterday. Not the first time… Today I put it on my checklist. I won’t forget again. What’s one thing you need to start tracking daily? I want to hear it. 👇🏻
Want to build real momentum? Start with 3 daily actions: 🔹Small 🔹Repeatable 🔹Non-negotiable That’s your daily checklist. Don’t wait for the perfect plan. You’re 40% more likely to follow through, IF you write them down. The choice is clear.
Start with just 2 or 3 daily actions. Small, repeatable steps. Complexity kills momentum. Simplicity builds habits.
I thought I needed motivation. You probably do too. What I needed was to keep showing up. No matter what. My daily checklist removed the guesswork and helped me build consistency.
One simple tool changed everything for me: My Daily Goals Checklist Before: ❌ No structure ❌ No momentum ❌ No clarity Now: ✅ Focus ✅ Progress ✅ Peace Small habits. Stacked daily. That’s how I started to change my life. Stay tuned. I’ll be sharing the details next!
Don’t forget to spend some time in reflection tonight. Get ready for an amazing day tomorrow
I keep a journal every night. Not of my thoughts like a diary, but a record of the events of my day. This keeps me on track and gives me a history of how I spend my time. I encourage you to find something like this that works for you. It’s the perfect way to hold yourself…
Interesting theory. What do you think?
The magic is in that last 20%.
I hit a wall. Fat loss stalled. I knew why. So I made a choice: Pause alcohol. Not forever. (maybe) Just long enough to reset. 6 weeks later: Down 8 lbs. Back on track. Feeling better. Is there a choice you need to make? Drop a comment. We’ll work on it together. Always…
If you stick with someone through their darkest times, you get the privilege to see them grow into an amazing person. You can make this your story. I can help you. Take care of yourself.
You don’t need to be a bodybuilder. You just need to be strong enough to live well. Take care of yourself by taking care of your health. 💪🏻
I had 3 goals on the day I started: Make the account exist. Make 1 post. Gain 1 follower and have them like and comment. I sincerely thought it would be a MONUMENTAL achievement if I could make those 3 things happen. It’s time for loftier goals.