Trish DeCook
@Trish_DeCook
• XC Coach • Track Coach • Reserve BB Coach • Millard Russell Middle School •
Yes, girls! Keep at it! Cheering you on from afar!
Kate Ebmeier @MWestGirlsTrack runs a 9:48.6 3000 (converts to 10:32 3200) and Cece Kramper @DuchesneSports runs 9:51.63 (converted 10:35) to finish 1st and 2nd in the Nike Nationals Emerging Elite heats. Those times would have been 13th and 14th in the Championship heats at…
We are excited to announce… BATTLE at BUELL Get ready for the most electric night of outdoor high school volleyball! Under the open sky, under the lights — it’s more than a game, it’s a SHOWDOWN. 💪 🗓️ Thursday, August 21st 📍Buell Stadium 🏐 M North, M South, & M West
Congratulations, Wildcats! NSAA Cup Girls Division winners.
Congrats, Madison!!! We’ll be cheering you on as you advance! Keep at it, girl! #TWolfproud @usatfnebraska @Russellacts @mps_russell @MrsGray_RMS
🌟Millard Award Showcase last night 🌟Thanks for representing the team, boys! Congrats to the entire 8th grade squad. @Russellacts @mps_russell
Congrats to our 7th and 8th grade boys who placed in the District Meet! They received their ribbons today. Job well done TWolves! @Russellacts @mps_russell
We celebrated another great season of RMS Boys Track today! We’re proud of your work ethic, attitudes, and team mindset. Congrats, boys! @Russellacts @mps_russell
🚨 NEW 4x100 SCHOOL RECORD 🚨 After practicing handoffs for weeks, and changing order/steps - these ladies ran a 53.82 at Districts last Friday! Hard work pays off!! Willow Uhlarik, Jemma Hop, Ava Brooks, Elliot Tripple @Russellacts @mps_russell @BethLFink @MWestGirlsTrack
🥇🥈RMS 8th grade teammates, Drew Ingram and Landon Meisinger, had to battle for first in high jump last Friday. Drew walked away a DISTRICT CHAMPION and Landon runner-up. Here’s Drew with our team trophy. Congrats to both boys! @Russellacts @mps_russell @BethLFink
🥇Daniel Moo, RMS 8th grader, became a DISTRICT CHAMPION last Friday in shot put, throwing a PR of 43’ 9”. Congrats, Danny! @Russellacts @mps_russell @BethLFink
🥇RMS 8th grader, Will Kastl, ran a blazing 53.81 in the 400M last Friday, earning DISTRICT CHAMPION and bettering his own school record! Keep an eye on him as he moves on to Millard West next year! @Russellacts @mps_russell @PrepRunningNerd @MWestXC @RunNebraska
🥇RMS 8th grader, Landon Meisinger, is a DISTRICT CHAMPION in the 800M, running a PR of 2:20 last Friday! @Russellacts @mps_russell @MWHSactivities @BethLFink
🥇RMS 7th grader, Trigg Sutphen, is a DISTRICT CHAMPION in the 1600, running a gutsy 5:15 last Friday! @Russellacts @mps_russell @MWestXC @BethLFink
🥇These 8th grade boys earned DISTRICT CHAMPIONS for their 4x800 relay last Friday, shaving off 48 seconds from their PR. Meisinger, Schulte, Rinehart, Wilson 9:37 @Russellacts @MWestXC @mps_russell @BethLFink
Millard Middle School District Championships 2025 - one of my favorite days of the year! Congratulations on a great (and hot) night TWolves! @Russellacts @mps_russell @RunNebraska
Congratulations to our 8th grade boys for their Millard District Championship! @Russellacts @mps_russell @MWestXC @PrepRunningNerd @RunNebraska
