The Mindfulness Meditation Institute

“The New Stages of Grief” mindfulnessmeditationinstitute.org/2023/02/16/the… #copingwithgrief #stagesofgrief #grief #depression #healing #mindfulness #stressrelief #health #innerpeace #mentalhealth #love #stress #stressrelief

“Do you suffer from insomnia? Simple exercise will help you sleep.” mindfulnessmeditationinstitute.org/the-mindfulnes… #peace #insomnia #tranquility #calm #lovingkindness #sleep #sleeping #stressrelief #hearthealth #stroke #relax

“Need help falling asleep? CD guides you into deep state of relaxation.” mindfulnessmeditationinstitute.org/product/inner-… #sleep #peace #relax #meditation #deeprelaxation #peaceful #stressrelief #health #mentalhealth #love #joy #happiness #stressfreelife

“10 Misconceptions about Mindfulness Meditation” mindfulnessmeditationinstitute.org/2015/08/31/10-… #spiritual #meditation #serenity #mindfulness #spirituality #zen #buddhism #innerpeace #health #stressrelief #mentalhealth #love #joy #happiness

“We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.” ~ Marian Wright Edelman

“No man is free who is not master of himself.” ~ Epictetus

“Perpetual devotion to what a man calls his business, is only to be sustained by perpetual neglect of many other things.” ~ Robert Louis Stevenson

“How would the person I wish to be act today?” ~ James Clear

“This can be swiftly taught in very few words: virtue is the only good; there is no certain good without virtue; and virtue resides in our nobler part, which is the rational one. And what can this virtue be? True and steadfast judgment.” ~ Seneca

“Amateurs get distracted. Pros just keep going.” ~ Maxime Lagacé

“Silence is essential. It’s a tool, a sign of wisdom, a sign of self-control and self-discipline. It can be, in some cases, more courageous and fair to bite your tongue than it is to flap it.” ~ Ryan Holiday

“Poverty or abundance are the results of habits overtime.” ~ Bill Masur

“How to Stop Worrying with Mindfulness Meditation” mindfulnessmeditationinstitute.org/2015/02/26/how… #meditation #serenity #to #tips #peace #worrying #peaceful #stressrelief #worry #mentalhealth #health #innerpeace #stressmanagement #hearthealth #stroke

“One ought not to give way in everything nor to everybody. To know how to refuse is therefore as important as to know how to consent.” ~ Baltasar Gracián

“How to Handle Criticism for Greater Personal Growth” mindfulnessmeditationinstitute.org/2019/05/28/how… #criticism #mindfulness #meditation #personalgrowth #growthmindset #growth #innerpeace #selfawareness #selfawarenessisthekey

“Do what the person you want to be would do.” ~ Sahil Lavingia

“Discipline is more reliable than motivation. One is consistent the other is fleeting.” ~ Shane Parrish