Tommy Boyer-Kendrick
@TommyB_K
Blessed to be a Father and Coach. Performance. Strength&Conditioning. Power. Speed. Strength. Athletics. Former PRO/D1 Coach. MAKE a GREAT DAY!
Thinking about MICROS more than MACROS……. Beautiful, nutritious foods that lead to health and vitality💯 Thanks for the PIC @ErinEwers #BKcrew DIALED IN!😁👍🏼
What do we track? Why and how do we train an athlete? #perspective🤔🤔 I’m with you Coach, a dynamic process.💯
If it doesn't make an athlete more explosive, accelerate better, reach a higher top speed faster (same as accelerate?), or move better...I DO NOT TRAIN IT OR TRACK IT. Can athletes be strong enough? Fast enough? Agile enough? How do I determine? That is my rabbit hole.
Off to college ball. #QB1🏈 @LandonGarner_8 #BKcrew🙏🏻❤️ #TBKathletics So proud of this young man, follower of Jesus Christ, and one heck of an athlete. Go TEAR IT UP, Landon.💯 #GodsPlan
Simple, quick, and don’t need to know how to cook. (Single guy’s meal planning)🤓 Rice cooker, tuna, green peas and black beans. Enough for several meals. And easy clean up too. When meal prep is easy, it’s more likely it will get done. MAKE a GREAT DAY!💯😁
Coach Monken is serving and leading these young men and women at West Point who will go on to become world leaders👏 #AmericanKickoff x @ArmyWP_Football
Game Speed💥💥 @camdencollins24 #BKcrew❤️ On field Friday morning, methodical reps💯 TBK Athletics #MakeAGreatDay
Time for the annual fall reminder post. Working on conditioning or “fitness” in addition to practice just gets athletes hurt. Daily practice is already too much stress. You can’t “run them into shape” but you can run them into injuries. @fitsoccerqueen
Just some CORE stuff…….. These three variations seem to “get me” a little more than most🔥 TBK Athletics #BKcrew❤️💯
Sunrise. Walk along river holding my wife’s hand. GOD is so good to me, to US. Praise GOD!🙏🏻❤️💯
I LOVE SPEED. But increasing MaxV does not help you "play fast." It DOES 1) increase sub max speeds 2) help run fast in open field 3) produce a higher MaxV on kick off return coverage or long offensive pays 4) 100% helps TRACK... BUT WILL NOT HELP YOU PLAY FASTER unless....👇
Well, we don’t just play around outside with creative movement. We DO LIFT!💪🏼💪🏼🔥🔥 Have Fun, train Hard. #GoSaxons @saXonsfb #TBKathletics I am very proud of these young men and the commitment they have made to this work.💯
Hill Work - except we do more than sprint and jump up the hill…. Bear Crawl, Crab Walk, side shuffle, and other creative movement (while racing). @saXonsfb #TBKathletics
Explosive, Strong, Athletic💯 @jj_leman3 #QB🏈 & Track both in his future at college this year. This is a dynamic and physically talented human being, and just happens to be a great guy😊🤓 #BKcrew🙏🏻❤️ #TBKathletics
Flat out STRONG and Athletic🔥 Slideboard ankle attached off the Vertimax, and a Big DB weight!😳 Grace has a work ethic that just isn’t matched by many others. D1 bound, already several offers (and still 2 years of HS ahead). #BKcrew❤️ #TBKathletics @TeamVertimax
My GOD you are so good to me…. I am not worthy, I have not deserved your Grace and Mercy. Your WILL be done, it is my mission, EVERY day.🙏🏻🙏🏻❤️❤️
This is EXCELLENT!!💯 Summed up right here, PLYOs and the factors in designing the training. Thanks, Coach!👍🏼
Plyometrics help bridge the gap between our strength work and more dynamic outputs. While lifting builds the foundation, plyos facilitate the expression, enhancing the rate at which force is applied and refining your ability to produce and tolerate high speed/high impact
IS IT DIALED??🤓 Chicken & Kale salad with lentils, cranberries, cucumber, tomato, onion, bell pepper and apple cider vinegar. TBK Athletics #nutrition #health
“Rhythmic & Bouncy” (The words I repeat often in youth training, actually ALL training levels) @saXonsfb #TBKathletics Building a Foundation #LTAD Habits based on consistent repetition done well. Keep it up fellas!👍🏼
Team Training - it’s not always about Speed & Strength (plus wheelbarrows ARE strength)🤔 Freshman & Varsity together, as ONE team. Not all the time, but we need a cohesive group to build culture. #leadership #family @saXonsfb #TBKathletics MAKE a GREAT DAY💯😁
Friday Nite Fight - three days out for my Son MAX B-K🥊💥 Let’s go, SON!! I am very proud of you, can’t wait to be there ringside with you. #BKboyz #family 🙏🏻❤️
