Rina | The Primal Podcast

This was me (on the left), 36 lbs heavier. This is me now (on the right). Here’s what changed 🧵

Visceral fat is dangerous, it's the fat that wraps around your organs causing disease. What's the # 1 way to fix visceral fat? Comment your answer, and I'll give mine ☺️

When you want chocolate. Eat bacon instead. Works every time.

Amazing success with Dr Jason Fung's patient. What has fasting done for you?

Looking for a Product Photographer located in Canada, US, Dubai, or Australia. This is for product photography and product reels for Instagram for natural beauty products like Tallow balms, soaps, and exfoliation kits. Please comment your work below, no DMs.

The moment you stop counting calories, and just starting eating meat. Food freedom Fat loss Energy Mental health Better skin Get off meds What else?

A really good tip if you can't sleep. Have some butter, salted is even better. Calms the nervous system. How much: 1-2 tsps before bed.

One of the easiest ways to get better results on Carnivore: 1. Get rid of dairy 2. Remove sweeteners For most people both can cause weight loss stalls. Even Stevia.

There is no supplement that's going to fix your health. But there's one real food that will. MEAT. Who agrees?