Patrick “Soul Deep” Cowherd

Hold them accountable so they don’t have the ability to harm another athlete. If you can’t find it within yourself to report or speak up then, speak up/report for the survivors and victims. It easier for some of us to do it than others, but knowing that you can help eradicate…

You have to be a new type of stupid to publicly go on IG and say “Oh how I missed you” to a gym that knows you sexually harassed a young athlete. You doing that and the gym actually allowing you in their building to coach blows my mind. Then you gloat about it on IG def makes…

Two things you can count on in life. You will reap what you sow, and tables do turn.

I can’t help but to think that an certain organization doesn’t holds folks accountable who have harmed, sexually abused, verbally abused, mentally abused, physically abused, athletes and young adults if their from a well-known gym or somebody people look at as an industry leader.…

Someone asked “Since the news broke about all the sexual stuff that went on and continues to go including the multiple lawsuits that took place, is the cheerleading industy safer now?” My answer was: “Absolutely not” “Predators are still allowed to work with prominent gyms and…

Times heals everything and everyone except for the victims! #makeitmatter

I’m amazed at how much gym owners have been paying to insure their gym! Some of the insurance rates they have paid is purely ridiculous! I’m not going to lie, I was worried when I was told that some gyms don’t have any insurance at all and I can see why. I’m not justifying why…

I just read some where that Varsity will be introducing “FloPay” for the 2026 season, a payment processing system, similar to Klarna, that will allow parents and athletes to put their hotels, flights, and cheer fees on a payment plan. Buy Now, Pay Later! Can anyone confirm…

If you want to really grasp the importance of educating athletes about assault & abuse I encourage you to watch the HBO Max documentary Surviving Ohio State. It also shows the many reasons we need independent reporting avenues for athletes.

And More Still To Come! 😍 please spread the word!!!!

Is the cheerleading industry the only industry that allows people who have sexually assaulted young adults and freely let them walk right back in and coach? FYI: Just because a lawsuit was settled doesn’t mean that the person is not guilty!!!! What is wrong with our industry…

Appreciate the kind words and I also appreciate all that you are doing too!

Never disturb your peace by confronting everyone who gossip about you. Let them talk, none of them add value to your life.

Forgiving people in silence and never speaking to them again is one of the purest forms of self-care. It's not about bitterness—it's about boundaries. It's realizing you don't owe anyone access to you just because you've made peace in your heart. Healing doesn't always end in…