🐺 5am
@The5amMission
Dms are only for 1-1 coaching for brothers
This page is dedicated to motivate you through simple techniques which can change your body. This is a fitness page which you can benefit from. Weird accounts who ragebait, racist, femcel and those similar will be blocked.
Train your lower back, your future self will thank you for it. A strong lower back prevents the most occurring pain that sneaks up on men in their latter years that can eventually leave them nearly immobile or at least have it affect them a great deal.
I have had to get to 90kg bodyweight to get daily compliments on my physique, this is the struggle of being tall and gaining weight/muscle, the adhkar need to be ramped up now.
Rectification is indeed the hallmark of a sincere repenter. The soul is washed through forgiveness granted by Allah, so to dirt with those who revive the embers leftover from what you burnt through Istighfar and Tawbah.
Weighted parallette push ups Torso higher than your feet emphasises the pectoralis major, the mid chest, moreso the lower portion. Deep stretch, body weight mastery, whilst also activating your core.
Never ever forget the impunity of those who waged campaigns of brutalism against the Muslims. They live to laugh and tell us about it, these stories are usually told from a glass box in the Hague, but here they sit, in the comfort of the product their colonial terrorism created.…
Lu raises: Shoulder heath + Trap engagement. Mobility & Shoulder Health: 1.Improves overhead mobility – Trains full scapular and shoulder range. 2.Strengthens stabilizers – Activates rotator cuff and deep support muscles. 3.Balances shoulder muscles – Hits delts, traps, and…
60kg weighted pull ups for 2 reps. Goal is to elevate my rack because I feel at a disadvantage with my legs bent. (Chin was just over the bar I promise, angle may not seem like it was) Performing pull ups this way increases explosive power whilst simultaneously building…
This is an ummah that was carried by men of action. Men who penetrated the walls of Constantinople, Men who swarmed the straits of Gibraltar with no retreat in mind - they burnt the boats of doubt and indecision, Men who broke Qadisiyah and Yarmouk despite being outnumbered,…
You focus too much on the person you have to marry, and not enough on the kind of person you want your spouse to be married to.
Almost got guillotined by the bar at the start. First time trying this movement, but excellent leg builder whilst hitting depth. Will definitely up the weight as I get more comfortable with technique.
Hand +Grip + Finger strength, this cannot be ignored as it is pertinent to your strength journey as a man. A solid handshake by proxy and a strong grip which carries over into anything else in your life.
Do not let the superficial eyes on twitter deviate from how important Triceps are. Everyday biceps, but the triceps make up the arm.
Seated Hammer curls for more emphasis on isolation. I typically hit between the 6-8 rep range so I can go heavier. Doing these with fat grip handles will also work your forearms and increase grip strength
