Dr Snigdha Gorana

Rhythms define our lives and our health. Instead of just mapping symptoms, map your rhythms. Know more open.substack.com/pub/snigdhagor…

What happens in your mind, does not stay in your mind. Read more on how symptoms are shaped not just by biology but also your perception. snigdhagorana.substack.com/p/in-your-head…

To be healthy is to master the art of permeability, to be aware of what to let in and what to keep out.

Behind a woman who never says no, a man who carries his father’s anger in his chest, or a child who survives trauma by disconnecting from her own body, is a porous boundary that silently erodes their health. Read more about boundaries & health snigdhagorana.substack.com/p/the-edge-of-…

Biology follows flow more than force. snigdhagorana.substack.com/p/the-edge-of-…

If our body is an orchestra with its own intricate rhythms, then - Pulse rate represents the beat - Respiratory rate represents the tempo - Circadian rhythm governs structured timing - Hormonal surges, like early morning cortisol spike, represent the accentuations And a loss of…

Health is a state of coherence among rhythms. When these inner rhythms no longer align with one another or the world around you, you experience a loss of this coherence in the form of illness. Read more open.substack.com/pub/snigdhagor…