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This garden #taco salad is perfect after a workout. It's filled with electrolytes, healthy carbs to replenish your energy stores, and protein to boost recovery. If you prefer, use ground turkey instead of beef. ow.ly/WlAC50VMimT #tacosalad #recipe #tacosaladrecipe

Financial worries add up fast. Here’s how to understand the stress and find healthy ways to cope: ow.ly/ei5v50VTxrn

Don’t forget about your pets on hot days. Here are a few simple precautions you can take to protect them from heat-related problems.

A good reminder: You never know who needs it today.

Seasonal affective disorder in the summer? It’s a real thing.

It might feel like a heart attack, but broken heart syndrome is far from it. Here’s everything you need to know about the condition. sharecare.com/brain-health-n…

Genetics plays a role, but research shows super agers have certain habits in common.

International Self-Care Day is our annual reminder to protect mental health every day. Take a walk-and-breathe break and tag a friend who could use a nudge. #SelfCareDay

How do you like them benefits of apples?! 🍎🍏

Strengthen your core with these simple yet effective yoga poses.

Don’t quit because others doubt you; keep going because you trust yourself. 💚 📷: @beaufortchalkboard

What you have does not define what you can become!

Go ahead and reach for that extra cup of coffee. ☕

Organize, archive, reset. Six small routines that bring a bit more clarity - online or off.

That morning latte might be doing more than waking you up. Small swaps can go a long way. #SmartSips

Focus and breathe. Focus. #midweekreset #nature #mindfulness

6 reasons to go bananas over this popular fruit. 🍌

Your skin will thank you!

We love this quote. A reminder that while you’re busy noticing what you lack, others are learning from your #strength. You’re doing better than you think.

Grief affects everyone differently and what may help one person cope may not help another. If you find yourself struggling to manage grief, these strategies may help.