The Shakeout Podcast

On the latest episode of The Shakeout Podcast, host John Gay sits down to chat with several Canadian queer run clubs who are stepping up to fill the fundraising gap left by corporate sponsor cutbacks 🏳️‍🌈 runningmagazine.ca/shakeout-podca…

NEW EPISODE 🚨 Toronto Waterfront Marathon race director Charlotte Brookes chats with the @ShakeoutPodcast on boosting female participation in races 📈 runningmagazine.ca/shakeout-podca…

NEW EPISODE 🚨 With summer weather on its way, Dr. Trent Stellingwerff (@TStellingwerff) shares his expertise from a career working with 🇨🇦 Olympians to help you use the hot months like a pro ☀ runningmagazine.ca/shakeout-podca…

On the latest episode, host John Gay sits down with Athletics Québec’s head coach, Félix-Antoine Lapointe. While many 🇨🇦 athletes leave the country to train, this Quebec group is bucking the trend—earning records and Olympic appearances along the way runningmagazine.ca/shakeout-podca…

NEW EPISODE 🚨 From blood lactate to double threshold sessions, "The Norwegian Method" author Brad Culp shares the secrets to Norway's global endurance dominance, and how the same principles might be the secret to your next PB 🏆 runningmagazine.ca/shakeout-podca…

NEW EPISODE 🚨 Hear from one of Canada's rising stars on the ultra-trail running scene, Emilie Mann, as she talks about her ascent to podium performances at races 100K and beyond ⛰️ runningmagazine.ca/shakeout-podca…

NEW EPISODE 🚨 Tune in this week as host John Gay hears from three different Canadian Boston qualifiers about their unique experience with the world's longest-running marathon 🎽 runningmagazine.ca/shakeout-podca…

NEW EPISODE 🚨 Canadian Olympic team dietitian and sports nutritionist Jennifer Sygo (@JenniferSygo) shares her expertise on all things training, recovery and fuelling in this week's episode of the Shakeout Podcast ⬇️ runningmagazine.ca/shakeout-podca…

World record holder Evan Dunfee on breaking the WR, staying motivated, and the role of community: runningmagazine.ca/shakeout-podca…

NEW EPISODE 🚨 Host John Gay is joined by @CanadianRunning staff writers @OrmondCameron and @marleydickinson to discuss all the highlights from an exhilarating winter of races and indoor track. We also set the stage for a jam-packed spring calendar. runningmagazine.ca/shakeout-podca…

NEW EPISODE: The 2:14-marathoner behind the @RanToJapan's YouTube channel pulls back the curtain on the Japanese running scene: Tune into the latest episode of The Shakeout Podcast! ⬇ runningmagazine.ca/shakeout-podca…

NEW EPISODE: Steve Magness (@stevemagness) on his new book, “Win the Inside Game”: runningmagazine.ca/shakeout-podca…

NEW EPISODE: Girls Run the 6ix co-founders on creating female-friendly spaces 🏃‍♀️ runningmagazine.ca/shakeout-podca…

NEW EPISODE: Canadian masters runner Stuart Galloway on five decades of running well! 🎽 runningmagazine.ca/shakeout-podca…

The Shakeout Podcast: introducing new host Canadian Olympian John Gay 🌟 runningmagazine.ca/shakeout-podca…

Former US Olympic miler turned 100-mile ultrarunner @benfblankenship joins the podcast!🌲 We discuss how his body has adjusted to the drastic shift, why he chose to forego the 2024 Olympic Marathon Trials, and what lies ahead in his career on the trails! apple.co/4cNWgLz

Canadian pro marathoner Rory Linkletter joins the show to recap his 2:08:01 Olympic standard time in Seville Spain, his adjustments heading towards the Paris Olympics, and which Canadians he wants to beat out most for a Canadian Championship! 🥇 apple.co/3xvk7zp

Canadian ultrarunner Ihor Verys recaps his historic finish at @BarkleyMarathon! 🌲 Following one of the most notoriously challenging 100-mile races on earth, Ihor recounts the experience as well as what he has planned next in his ultra career. 🏃 apple.co/4ayYEUL

Ultrarunner Jon Nabbs (@jon_nabbs) joins to discuss his 8,000km journey across Canada to raise money for cancer research!🏃 We discuss his personal inspiration to follow Terry Fox's path, the biggest challenges throughout the 305-day run, and more. apple.co/4amGJ3j

On a jam-packed edition of The Rundown, staff writer Marley Dickinson joins to discuss Canadian 400m superstar Christopher Morales Williams' record-breaking performance and recap the World Indoor Championships! 🏆 Listen to the full episode below!🎙️ apple.co/43g54Wa