The Sashbear Foundation
@SashbearOrg
Making waves on mental health and suicide prevention. Mission is to remove stigma, and provide access to skills, resources, diagnosis and care.
Thank you!! Because of you—our walkers, volunteers, donors, and generous sponsors—we’ve reached our national fundraising goal of $200,000… and we reached it early! Thank you for helping us grow this wave of hope. Let’s keep going so that every family has access to support. 🧡
If you have BPD, you have probably heard of both CBT and DBT. Are these modes of treatment different or simply variations of each other? This article provides a closer examination of these types of therapies. buff.ly/rJaXGt1
🧡 What does self-care really mean to you? Today, on International Self-Care Day, we’re reminding ourselves that self-care is about supporting your overall well-being. That can look different for everyone. 💬 Let us know: What’s your go-to self-care practice? #SelfCareDay
Join us for our July Expert Education Series! 📅 TONIGHT 🕖 7:00 pm ET 👩⚕️ Amy Kalasunas, LPCC-S, CCMHC 💻 One Degree of Change: A Compass for Parents of Struggling Young Adults ➡️ Register here for free: buff.ly/T9qVuy2
Join us for our July Expert Education Series! 📅 TOMORROW! 🕖 7:00 pm ET 👩⚕️ Amy Kalasunas, LPCC-S, CCMHC 💻 One Degree of Change: A Compass for Parents of Struggling Young Adults ➡️ Register here for free: buff.ly/T9qVuy2
There are many types of therapy for teens, so it's essential to learn more about your options and how each works. Some include: CBT, Family therapy, ACT, DBT, and IPT. This article discusses the types of therapy commonly used for teenagers. buff.ly/rOBaW91
🌟 Huge thanks to our friends at @genoadesign for hosting a BBQ fundraiser last month in support of Sashbear! 🌭🔥 Your team not only helped raise funds for the St. John’s Sashbear Walk but also raised awareness about the importance of mental health.
Join us on July 23rd for a presentation aimed at parents of struggling young adults that explains how loving parents can find themselves stuck when trying to help their adult children. Register here for free: buff.ly/T9qVuy2
Join us on July 23rd for a presentation aimed at parents of struggling young adults that explains how loving parents can find themselves stuck when trying to help their adult children. Register here for free: buff.ly/T9qVuy2
Today, we come together to celebrate the spirit of community, compassion, and resilience that shapes our country. Here’s to building a Canada where: ❤️ Mental health is prioritized 🤝 Compassion connects us 🌎 Everyone belongs Wishing you a safe, peaceful, and meaningful day.
🌈 Happy International Pride Day! 🌈 At Sashbear, we stand proudly with the 2SLGBTQ+ community, today and every day. Pride is more than a celebration. It’s a powerful reminder that everyone deserves to feel safe, seen, and supported, especially when it comes to mental health.
Today, we celebrate the rich mosaic of cultures that make up our communities — a powerful reminder that diversity is not just beautiful, but essential to our collective well-being. Whether it’s how we express emotion, seek help, or show compassion, every culture offers wisdom.
In case you missed it, check out our June Expert Education Series with Dr. Gillian Galan on Radical Acceptance. Be sure to subscribe to our YouTube channel so you never miss a webinar! buff.ly/xIN2sgz
Join us TONIGHT for our June Expert Education Series. Registration is free and everyone is welcome! ➡️ buff.ly/5Gk2rdF
Join us TOMORROW for our June Expert Education Series. Registration is free and everyone is welcome! ➡️ buff.ly/5Gk2rdF
📝 Explore Research Opportunities in Mental Health buff.ly/XhxkFhM Looking to make a difference? This page lists current research studies in mental health conducted by universities and other trusted organizations.
