PAUL SIMONS

And a ban for a prohibited substance + tampering: Sheila Chebet 🇰🇪 ran 6 marathons last year and was on the podium every time (4x 🥇)! Her two last races (Hyderabad 🇮🇳 and Lisbon 🇵🇹) are now disqualified, but this still leaves her with 3 victories in her CV. #doping #marathon

World heptathlon champion Katarina Johnson-Thompson, in lane 7, clocked 23.31 (wind: +3.1) in the heats of the 200m here at the England Champs. That's her first 200m of the season.

Road definitely but for cross country and track fortunately there are still entry level spikes that are affordable. Sadly we have a governing body that has undermined clubs for the last 25 years.

Running is pricing out the youngsters. It's ok for middle agedom to indulge in a pursuit that can cost £100s but we're simply not attracting the young. It's not hard to see.

Debuts @FirebirdBrewing on a Friday night for @TimHutchings1 & @wendyslyrun and a welcome return for noted golf hacker @chrisfinill It got slightly messier from this point on. Cheers. 🍻🍺🍷🍷

The magnificent Shed End Stamford Bridge Chelsea -Wolves 1994. We were in the West Stand I met an old mate from Kilburn who I hadn't seen in about 10 years and we bear hugged cause reaching the FA Cup semi final was a massive deal for Chelsea fans back then 😁.

Full-Time. #UpTheBucks🟡

Six of the eight athletes in the under-20 men's 800m final have the standard needed for Finland, including European No.1 William Rabjohns. One automatic place is up for grabs for the winner. Watch at 1615: youtube.com/watch?v=FHTb08…

Scotland's Luc Macleod (48.40) topped the qualifiers in the under-20 men's 400m semis.

Framing service available via drop off or postal service if outside of Liverpool Usual turn around is 3-5 days on majority of frames, see examples below: Gullit Large Chambers Small West Kirkby Small Can be purchased via framedshirt.com DM for us any questions

The Lonely Breed, also - great book

"Man spends years on learning how to earn: little or no time on how to live." Cerutty '67

Thoroughly recommend Norman Harris books on times gone by. "Scottie" is a great read too about a troubled athlete who performed exceptionally well.

We have a few athletes competing at the EA championships inc paras and combined events

Another silly study says that 7500 steps will keep you in good fettle, but in all seriousness the 10000 wasn't enough and even 20000 won't save you if other factors are working against you. No shortcuts.

EA Champs - Josh Patino 48.17 PB over 400m

We are back in Greenwich for our 5k, 10k and juniors event! Best of luck runners! 🎊

📣 TEAM ANNOUNCEMENT 📣 England Athletics is pleased to announce that four strong junior mountain running teams will compete against the Home Countries at the British and Irish Junior Mountain Championships. We wish the England team the best of luck! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Read more about the…

38 years old. Marathon PB 2:07:07. EPO. Nothing ever changes.

Pleased to say that a new design for a Lower Matthew Harding crowd surfer has been approved by the club & I/we involved in its deployment are kindly asking for assistance to fund the purchase If you can help, please donate via PayPal to [email protected] Thank you 💙