Ryan Phillips

Every person over 35 blames aging for having less hair. Turns out it's not age. It's hormones, blood flow, and years of neglect. Here are 3 simple fixes to prevent hair loss and reverse hair loss naturally:

You need 8 hours of sleep each night. But this is a lie. Here’s everything you need to know about it (and 6 fixes to improve sleep):

Your belly fat won't leave. Cardio isn't working. Diets keep failing. & no matter how hard you diet… the weight never comes off. I lost 20 lbs in 40 days by fixing what 99% of people get wrong. Here's the exact protocol I followed (& how you can copy it for summer):🧵