Rob Oviatt

When that USA flag is raised higher than the others there is no greater feeling for me as an American.

Oldest ever to throw a no hitter. Age 44 Oldest to ever lead the majors in strikeouts. Age 43

Congratulations to former Cougar, Fred Shavies, on his promotion to Chief of Police, in Piedmont, CA. A starter on our Rose Bowl team. I could not be more proud of him, or thankful for his brave service. @RobbAkey @CougfanCOM @vinceg55 @WSUCougarFB @PapaThrow @gocougs123

If you show up to camp out of shape, I can’t evaluate you. And if I can’t evaluate you, I can’t keep you. Bill Parcells

Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout. It is thought to be due to inflammation caused by muscle cell damage, little micro-tears in the muscle. Might anti-inflammatory phytonutrients help? bit.ly/2kNUDFa

We’ve got Cougars and Beavers here in Cleveland. @kerryeggers @vinceg55 @ultCLEsports @terrypluto @CleGuardians @CovertheCorner

Guarantee he’s not alone. Biggest challenge from Day 1. Inevitable. @dandakich @KirkHerbstreit

The mental health issue in coaching, if anything, has gotten potentially worse. More money at stake. More pressure to win. And the NIL and Portal have just piled on more stress. It’s not weakness to get help. ⁦⁦@TIM_MAYsports⁩ ⁦⁦⁦ thelab.bleacherreport.com/i-m-not-the-lo…

It is what it is.

Former USC and Seattle Seahawks HSC, Chris Carlisle, had a great cue word sequence for teaching the Olympic Lifts. “ How to. How fast. How much “.

I’d sure hate to be judged on all my weak moments. He has turned his life around. And many don’t have the strength to do it. We all stumble and fall. Ryan got back up. And he is positively influencing a lot of lives as a result. Mike Price and I were a guest at his home on the…

"Dear Athletes, Please remember that your athletic talent does not exempt you from facing the consequences of your actions. It's essential to develop emotional intelligence and understand the impact of your behavior, both on and off the field.

Humility. When Tim Couch announced he was coming to Kentucky, it was news akin to Mick Jagger announcing he was enrolling at UK to study music. Never once did I ever see Tim treat anyone rudely, or with disrespect. He was just “ one of the guys “. Dependable. Worked hard. Great…

Summer Training can get monotonous. Here’s one way to shake things up!!!!

Another guy who got sent down to AAA, and instead of pouting, got to work and made the best of it. He also caught my eye this winter with videos of him busting his tail in the weight room. In his corner 💯. @ZackMeisel

Great coach. Great person. Great friend. Ask any Defensive player at Oregon State who played for him how great of a coach he was. Our players loved him, and they played their hearts out for him. Installed his 3-3-5 Defense, and it gave opponents fits. We had a great D staff with…