Rob DeMello

Rest in Aloha Dad ❤️ instagram.com/p/Cp1sse-OICW/…

.@Patty_Mills in the building! Thanks for stopping by our workouts! 🤙🏽 #ManaOhana x #GoBows

Family, The Game, relationships! Turning dreams into reality. That’s what drives me! 👊🏽💚 Hawai’i is proud! 🤙🏽 Go Bows 🌴 Pro Bows ✍️

'The guys are better prepared, they understand the defense better, and now they have more freedom to express themselves' - Hawai'i football defense looks to level up in second season for defensive coordinator Dennis Thurman khon2.com/sports/uh-defe… #HawaiiFB #GoBows 🤙🏽…

Some #HawaiiBSB MLB Draft nuggets: 19th round pick Itsuki Takemoto has signed with The Athletics for $125K, while 20th rounder Freddy Rodriguez with the Chicago Cubs for $50K. Sixth rounder Matthew Miura signed with the St. Louis Cardinals for slot value ($358,700) last week.

Central Maui Little League 50/70 Intermediates (age 11-13) clinch West Region title, advance to World Series July 27-Aug 3 in Livermore, CA. Largely the same group that went to Williamsport last year. All WS gms on ESPN+. @BaldHeadTruth @billyhull @RobDeMelloKHON

'I do want to celebrate each win because they’re so hard to do. But in the back of my head, I’m like, okay, the big goal is not done yet' - #Hawaii's Gabriela Bryan won third WSL CT event of the season this past weekend, clinching a spot in the WSL Finals khon2.com/sports/kauais-……

Dad Strength: Just 8 days after celebrating the birth of his daughter, Hawai'i football senior defensive back Peter Manuma hit the field on Wednesday for the first day of training camp ▪️ For more 'Bows football coverage 👉🏽 khon2.com/sports 🤙🏽@maanuma6 @HawaiiFootball…

'He's everything you want in a QB, he takes the bull by the horns' - Exactly one month away from season opener against Stanford, Hawai'i football opens training camp with redshirt freshman Micah Alejado as QB1 for the Rainbow Warriors ▪️ For continuing coverage 👉🏽…

'This was high energy on the first day. The key is to keep that energy' - Hawai'i football opens training camp in fourth season under head coach Timmy Chang as returnees like Micah Alejado & Peter Manuma aim to make Rainbow Warriors a 'player led' team khon2.com/sports/hawaii-……

First Look at #Cover2 Award winners and state championship winning incoming freshman for Hawai'i Football, Titan Lacaden of Saint Louis (22) & Kainoa "KaiKai" Carvalho of Kahuku (82) • For more coverage of the first day of Rainbow Warriors training camp: khon2.com/gobows…

First Hawai’i Football Training Camp Practice opens w/ Max Holloway walkout song, Hawaiian Kickboxer by Moke Boy playing on speakers at Ching Complex #BMF 🤙🏽 @HawaiiFootball @BlessedMMA #HawaiiFB #GoBows @KHONnews @khon2SportsTV #TeamHawaii

Nike makes its return to practice w/ @HawaiiFootball 🤙🏽 @IkJalen #HawaiiFB #GoBows @KHONnews @khon2SportsTV

University of Hawaii Redshirt freshman quarterback Micah Alejado on day one of training camp • Stay w/ khon2.com/gobows for continuing coverage of Rainbow Warriors football 🤙🏽 @MicahAlejado @HawaiiFootball @khonnews @khon2SportsTV @Mitch_Riberal #HawaiiFB #GoBows…

Hawai'i Football kicking off 2025 training camp on Wednesday at the Ching Complex, where the track on Makai side has been replaced with more turf. The renovation gives the team much needed additional practice space which was lost with the grass practice field being turned into…

'To represent the 50th state, our proud state, it’s not given. It’s earned' - Hawai'i football will open training camp on Wednesday as the UH and Hawaiian Islands decals will be absent from the Rainbow Warriors helmet. Head Coach Timmy Chang is starting a new tradition that will…

BREAKING: Four-Star QB Tayden Kaawa has Committed to Alabama, he tells me for @rivals The 6’5 225 QB from Molokai, HI chose the Crimson Tide over BYU “Another Local boi in Tuscaloosa, Roll Tide🐘!!” on3.com/rivals/tayden-…

Following UFC 318 BMF title defense, #Hawaii's Max Holloway moves up to 4th in latest UFC lightweight rankings - What's next for "Blessed"? khon2.com/sports/hollowa… #UFCHawaii #HawaiiMMA @KHONnews @khon2SportsTV

Our Team. Hawai‘i’s Team. #GoBows

Mahalo to all of you for the warm welcome you have shared with my family and I through three weeks as Athletics Director. We have a duty to elevate UH Athletics to meet new standards in the current era of college and athletics, and together we will. hawaiiathletics.com/news/2025/7/21…