PXP: Passion x Performance
@PxPerform
Helping Athletes Take Control of their Mental Approach & Performance
Player Spotlight: TREY BROST 2026 Bolingbrook HS — PG Learn more about Trey’s mental development process + how you can put these same strategies into practice. pxpperformance.com/articles/blog-…
Especially for young athletes ⬇️⬇️ The goal isn’t to be good at things when you first start doing them. It’s to be willing to start new things that you aren’t yet good at.
Do the things you want to do when you still have the chance to do them. Waiting for ‘the perfect time’ will only result in that time never coming.
2026 6”0 Hoops Scoops Underrated and Unsigned list guard Trey Brost @3_TreyB plays with a great feel for the game. Never tries to do too much , good tempo and pace. Rock solid floor general will make a program very happy at the next level. @FundamentalUA @brookhoops
One of the main reasons why athletes lose love for their sport, stop performing at a high level, or constantly overthink — is because they are NOT present. Being present gives you the ability to find joy exactly where you are at in YOUR process.
2026 Bolingbrook - Trey Brost @3_TreyB Picks up Michigan Tech Offer
If you can’t control your goals — then they were never yours to begin with.
Be someone who understands the value of doing hard things. You don’t become the player or person you want to become by taking the easy route.
Comfort and progress don’t often go hand in hand. Be someone who looks to get out of their comfort zone.
The way you approach the game will determine the results you get ⬇️
Part time players vs full time players Part time •Late •Workout when it’s convenient •Don’t always work hard •Expect more with less work Full time •Early •Disciplined with workout schedule •Engaged and hard working •Love the process •Encourage teammates to be better
Great to see our guy @3_TreyB back on the floor at RB this past weekend! One of the best floor generals in the state, a consummate winner, & a proven scholarship guard!! @FundamentalUA / @brookhoops
Bolingbrook 2026 backcourt Trey Brost and TJ Williams with strong first half. Brost w straight linr takes and a three. Williams has been getting in the paint. Smooth scoring wing with feathery 15 ft shot @brookhoops
Discipline > Motivation Its not about how you feel today. It’s about what you do today.
Pressure is a privilege. It means things are expected of you.
The ABILITY to DOMINATE comes from a WILLINGNESS to develop your MIND and raise your STANDARDS!!
“The more you can say no to the things that don’t matter, the more you can say yes to the things that do.”
The key to real improvement is maximizing the EFFECTIVENESS of your training — not simply increasing the TIME you spend on it. More doesn’t = better. Better = better