PINESorg
@PINESorg
Professionals in Nutrition for Exercise and Sport is a nonprofit organisation focused on linking professionals in nutrition, exercise and sport around the globe
Here's another study showing no benefit of collagen peptide supplements (2 x 15 g daily) on myofibrillar or muscle connective protein synthesis rates during one week of intense resistance exercise training in young, recreational athletes. pubmed.ncbi.nlm.nih.gov/39086044/
How should athletes prepare to face the heat of a warming world? This article offers good info on heat acclimation, hydration and cooling techniques. #Openaccess sciencedirect.com/science/articl…
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Pre-exercise carbs can enhance endurance as well as resistance exercise - especially if the weight-workout is >45 minutes and the athlete hasn't eaten for 8 hours (as often happens with morning workouts). #OpenAccess pubmed.ncbi.nlm.nih.gov/35809162/
This systematic review and meta-analysis oo the effect of caffeine on time trial performance in cyclists suggests 4-6 mg caffeine/kg body wt. can significantly improve cycling time. #OpenAccess ncbi.nlm.nih.gov/pmc/articles/P…
Are you a sports nutrition professional who wants to connect other leaders from around the globe to share knowledge, practices and experiences? Join PINES! PINESNutrition.org
The optimal formulation for hydration beverages before, during and after exercise remains unclear. Do we need more options, based to the demands of climate as well as each sport? #OpenAccess mdpi.com/2072-6643/16/1…
Passionate about sports nutrition education and advice? Connect with other professionals from all over the world by joining PINES PINESNutrition.org
Well-trained masters rowers (30-48 years) who ingested beetroot juice 3 hours before a 2,000 meter time trial averaged 4 seconds faster compared to placebo. #OpenAccess tandfonline.com/doi/full/10.10…
Postinjury alcohol use is associated with prolonged recovery after concussion in NCAA athletes. @PINESOrg dietitians: educated concussed athletes to abstain from alcohol. pubmed.ncbi.nlm.nih.gov/37432349/
"Insulin spikes" are not just a carb-thing. Protein and fat can trigger an insulin response for some (perhaps 8% to 9%) people. Personalized nutrition—the wave of the future—will help identify your body's insulin response to each macro-nutrient. med.ubc.ca/news/proteins-…
What better way to meet your sports nutrition peers than by attending professional conferences. Join PINES to use their up to date calendar of event around the globe. PINESNutrition.org
Let's not forget this 2000 study: elite female runners and gymnasts who were in energy deficit (>300 kcal) during the day had more body fat than those who fueled well during the day. Don't delay eating; frontload your food! pubmed.ncbi.nlm.nih.gov/10731010/
This article on acute and chronic weight-making practices in professional mixed martial arts athletes tells us what we know: if you have to lose weight, start early and chip away slowly. Pre-event, first limit carbs, fiber, and sodium and lastly, fluid. journals.humankinetics.com/view/journals/…
PINES welcomes sports nutrition professionals to join our vibrant community. The special interest groups allow you to connect with world leaders in their fields. Join PINES today! PINESNutrition.org
Soccer players take note: If you have a game on Sunday and then another on Wednesday, be sure to eat a LOT of carbs to fully recover. Consuming 200 cals of a carb-supplement after meals could be helpful. #MSSE pubmed.ncbi.nlm.nih.gov/38306312/
Here's a list of 100 essential papers related to sports and exercise physiology. #StandingOnTheShouldersOfGiants #OpenAccess journals.humankinetics.com/view/journals/…
If you are a sports nutrition professsional who wants useful links to the latest science about fueling athletes, join PINES. Only $35 (US) for invaluable info. PINESNutrition.org
The timing of protein intake (immediately before & after resistance exercise vs. 3 hours before & after) might not matter as much as some trained athletes believe it does. Total daily protein intake seems the bigger factor for muscle growth. pubmed.ncbi.nlm.nih.gov/38846541/
