PA Department of Health

Extreme heat can cause illness—and even death. Know the signs + symptoms of heat exhaustion & heat stroke:

Keeping our youngest Pennsylvanians safe all summer long. 👧❣️ #ParentAppreciationDay

Older adults are more vulnerable to the heat & humidity—which can lead to heat exhaustion and heat stroke. Take a moment to check on older family, friends & neighbors to be sure they're staying cool this weekend.

Don't forget to apply EPA-registered insect repellent when heading outdoors!🌲

Closely watch children & limit distractions when in or around water.

Although Pennsylvania isn't a coastal state, we've been devastated by hurricanes in the past—they're not just a coastal proble. Everyone should have an emergency plan, including what to do if you'd need to evacuate your home due to an approaching storm or severe flooding.

Outdoor plans this weekend? Stay hydrated & drink water BEFORE you're thirsty!💧

Summer break is a great chance to talk with your kids about substance use and provide them the information, support and guidance they’ll need. Find resources to help here: samhsa.gov/families/paren…

Severe thunderstorms are expected in different areas, from the Northern Plains and Mid-Atlantic to the Northeast. When thunder roars, go indoors! No place outside is safe. If you hear thunder, you are likely within striking distance of the storm. More tips ⬇️

We are in the middle of the Atlantic hurricane season! In addition to basic survival supplies, your household emergency kit should include items to address your specific needs. For example, if you take medication, talk to your doctor about how you can create an emergency supply.

Eating too much sodium can raise your risk of high blood pressure, heart attack, and stroke. Check out these tips to cut back on sodium ↓

It's supposed to be a hot one this weekend! 🥵 #BeatTheHeat with these tips ↓ 💦 stay hydrated 🚫 avoid alcohol 🎽 wear light, loose clothing 👵🏼 check on older family & neighbors 🏃🏾 avoid strenuous activity during the hottest times of the day 🏠 stay cool in AC

Do you carry #naloxone? If you administer naloxone to someone who is overdosing, stay with them until emergency help arrives.🚑 Learn more: bit.ly/4kfQTr3

The school year is right around the corner! 🍎🚌 See which immunizations your child needs to be ready to start the school year! → bit.ly/2LPQoVr

Do you need help starting a conversation with your child about mental health? Try leading with these questions & actively listen to your child's response ❤️↓

The #988Lifeline is an immediate resource available 24/7. Contact 988 for one-on-one skilled, caring #mentalhealth and substance use support.

It’s #InternationalSelfCareDay! Here are a few self-care tips that you can use today, and every day, to help with stress, anxiety, and depression, and be present in the moment. #SelfCareDay

Eye exams at every age can help keep your vision strong.👀 It's estimated that half of visual impairment & blindness can be prevented through early diagnosis and treatment. Learn more about eye exams + their role in preventing vision loss: bit.ly/3zwlzCX

New mom? If you're not feeling like yourself, you are not alone. Make sure you're aware of common signs of postpartum depression & reach out to your healthcare provider to discuss how you're feeling.💜 #MaternalHealth

Are you prepared for hurricane season?🌧️ Have several ways to receive alerts.🔔 Download the FEMA app and receive real-time alerts from @NWS for up to five locations nationwide → bit.ly/44uPpDk

It’s always a good time to quit smoking 🚭 1-800-QUIT-NOW