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@Outside_Run

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Boulder, CO

Joined August 2009

291Following

82KFollowers

RUN@Outside_Run · 1 h

Race pace is the key to successful training and racing. Learn how to calculate it, understand what it feels like, and know when to adjust for optimal performance. bit.ly/40GbLBS

Outside_Run's tweet card. Race pace is the key to successful training and racing. Learn how to calculate it, understand what it feels like, and know when to adjust for optimal performance.

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RUN@Outside_Run · Jul 26

Adidas says their ultralight Adizero Adios Pro Evo 1 is designed for one marathon. We wondered how many miles it could actually go before we no longer wanted to race in it. bit.ly/3WDSG1a

Outside_Run's tweet card. Adidas says their ultralight Adizero Adios Pro Evo 1 is designed for one marathon. We wondered how many miles it could actually go before we no longer wanted to race in it.

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RUN@Outside_Run · Jul 25

The average competitive runner runs 35.5 miles per week. Is that enough? Hint: Probably not. bit.ly/3uE7WPZ

Outside_Run's tweet card. The average competitive runner runs 35.5 miles per week. Is that enough? Hint: Probably not.

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RUN@Outside_Run · Jul 25

Intervals, tempo runs, and track repeats are important, but runners may benefit from a less conventional approach to speed training. bit.ly/4h5FGsG

Outside_Run's tweet card. Intervals, tempo runs, and track repeats are important, but runners may benefit from a less conventional approach to speed training

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RUN@Outside_Run · Jul 25

Over the past nine years, shoe technology has evolved at a lightning pace. And there's a new high-end foam becoming the top pick for racing super shoes. bit.ly/4f3nz62

Outside_Run's tweet image. Over the past nine years, shoe technology has evolved at a lightning pace. And there's a new high-end foam becoming the top pick for racing super shoes. bit.ly/4f3nz62

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RUN@Outside_Run · Jul 24

If you just can’t relax until you know exactly how much distance you covered, we’ve got you. bit.ly/4o60BPO

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RUN@Outside_Run · Jul 24

From ice baths to chocolate milk, there are a lot of recovery myths out there. Before you buy $800 compression pants, here’s what you should know about the science of recovery. bit.ly/48vuFLQ

Outside_Run's tweet card. From ice baths to chocolate milk, there are a lot of recovery myths out there. Before you buy $800 compression pants, here’s what you should know about the science of recovery.

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RUN@Outside_Run · Jul 24

Adidas says their ultralight Adizero Adios Pro Evo 1 is designed for one marathon. We wondered how many miles it could actually go before we no longer wanted to race in it. bit.ly/3Wqyqjs

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RUN@Outside_Run · Jul 24

Enjoy tastes like Sunny-D, Hawaiian Fruit Punch, and Kool Aid this summer—just without the corn syrup, and with the electrolytes you need to run your best. bit.ly/4f47XiZ

Outside_Run's tweet image. Enjoy tastes like Sunny-D, Hawaiian Fruit Punch, and Kool Aid this summer—just without the corn syrup, and with the electrolytes you need to run your best. bit.ly/4f47XiZ

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RUN@Outside_Run · Jul 23

Behind every race is a complex web of planning, pivoting, and dedication most runners never see—a world where porta potties become logistical puzzles, weather keeps everyone on their toes, and race directors work around the clock to make magic happen. bit.ly/4eZY9WY

Outside_Run's tweet image. Behind every race is a complex web of planning, pivoting, and dedication most runners never see—a world where porta potties become logistical puzzles, weather keeps everyone on their toes, and race directors work around the clock to make magic happen. bit.ly/4eZY9WY

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RUN@Outside_Run · Jul 23

Lactate threshold is one of the best measures of running fitness, and most useful for planning your training. Here's how to discover your lactate threshold without a lab. bit.ly/3YTJllg

Outside_Run's tweet card. Lactate threshold is one of the best measures of running fitness, and most useful for planning your training. Here's how to discover your lactate threshold without a lab.

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RUN@Outside_Run · Jul 23

We combed through our annual gear guide to bring you the best shoes of the year in neutral colors. bit.ly/44MHWkJ

Outside_Run's tweet card. A minimalist style characterized by effortless, polished looks featuring neutral colors is all the rage right now—yet hard to find in running shoes. So we combed through our annual gear guide to...

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RUN@Outside_Run · Jul 23

If you’re a runner, you know that the best place to go running is wherever you happened to be at that moment. These cities made the cut in our annual Travel Awards best of the best. 👀 bit.ly/3PreGYs

Outside_Run's tweet card. These cities have great running trails, races, shops and communities.

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RUN@Outside_Run · Jul 22

Marathon world record holder Ruth Chepngetich has been provisionally suspended after testing positive for a banned substance, the Athletics Integrity Unit announced. bit.ly/44JfEYk

Outside_Run's tweet image. Marathon world record holder Ruth Chepngetich has been provisionally suspended after testing positive for a banned substance, the Athletics Integrity Unit announced. bit.ly/44JfEYk

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RUN@Outside_Run · Jul 22

These days, there's no shortage of smartwatches, fitness trackers, and apps to track your training and recovery. But you don't necessarily need the latest tracker or app to determine how to shape your training. bit.ly/4kVn4wv

Outside_Run's tweet image. These days, there's no shortage of smartwatches, fitness trackers, and apps to track your training and recovery.

But you don't necessarily need the latest tracker or app to determine how to shape your training. bit.ly/4kVn4wv

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RUN@Outside_Run · Jul 22

What's on your yap list? 🎤 🎥: sarahlynnrainn via Instagram

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RUN@Outside_Run · Jul 21

We don’t yet know all the effects of carbon-plated super shoes, but coaches agree on some key principles when using them in training. bit.ly/3w2rFsM

Outside_Run's tweet card. We don’t yet know all the effects of carbon-plated super shoes, but coaches agree on some key principles when using them in training

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RUN@Outside_Run · Jul 21

An experienced physician and marathoner answers questions you’re embarrassed to ask about running and sex. bit.ly/3SLQcdp

Outside_Run's tweet card. An experienced physician and marathoner answers questions you’re embarrassed to ask about running and sex

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RUN@Outside_Run · Jul 21

With ECG, blood pressure insights, and a sleek redesign, Whoop’s new MG delivers the deepest health tracking yet—but is it worth the hefty price tag? bit.ly/4nNwJrt

Outside_Run's tweet card. With ECG, blood pressure insights, and a sleek redesign, Whoop’s new MG delivers the deepest health tracking yet—but is it worth the hefty price tag?

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RUN@Outside_Run · Jul 20

Professional runner Stephanie Bruce breaks down those magical mileage numbers to hit before running a race. bit.ly/3SMtJwW

Outside_Run's tweet card. Professional runner Stephanie Bruce breaks down those magical mileage numbers to hit before running a race.

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