Team South Africa

25 July 1992 – A day that changed South African sport forever. 🇿🇦 On this day, the Barcelona Olympics officially opened, marking South Africa’s return to the Games after 32 years of isolation. It wasn’t just about sport—it was a moment of unity, hope, and a new beginning for a…

🚨 MATCH DAY 🚨 It’s the battle for bronze at the CAF Women’s Africa Cup of Nations! 🔥 🗓 25 July 2025 ⏰ 21:00 (SA time) 🏟 Larbi Zaouli Stadium 📺 Live on SABC Sport Let’s rally behind Banyana Banyana as they fight for that podium finish! 💪 #WAFCON #BanyanaBanyana #TeamSA

If it wasn’t for judo, my life would be very different.” Those are the powerful words of 19-year-old Hlobanisa “Bobi” Bobi from KwaZakhele. From tough beginnings to representing Team SA and winning bronze at the Region 5 Youth Games, his story is one of resilience and hope.…

Team SA storms into the 4x400m Mixed Relay final, winning their heat with a time of 3:19.74! 🇿🇦🔥 First across the line — next stop: the final showdown! #TeamSA | #RhineRuhr2025

Folks, Pillay!!😮‍💨🤌🏼 He danced with the wind, burned up the track — Pillay struck gold, no looking back. 🥇🇿🇦 #TeamSA | #RhineRuhr2025

OKAY LYTHE!!😮‍💨 🥇Pillay turned the track into a runway and flew straight to GOLD in the 400m final South Africa’s flag? Flying. The competition? Left in the dust. 🇿🇦⚡️ #TeamSA | #RhineRuhr2025

African Champions Once Again! 🇿🇦🏆 Team South Africa retained the crown at the U18 & U20 African Championships in Abeokuta, Nigeria! 🔥 Congratulations to all the young athletes and coaches who worked tirelessly to make this victory possible. #ForMyCountry #TeamSA…

teamsa.co.za/commonwealth-g…

🇿🇦 ONE YEAR TO GO! 🇿🇦 The countdown is ON! Just 12 months until Team South Africa takes on the world at the Commonwealth Games – Glasgow 2026! 🏅🔥 📍 Scotland 📅 23 July – 02 August 2026 #TeamSA #ForMyCountry

🥇 THE KING OF 100m!!!🤴 Bayanda Walaza, in his first #FISUGames, blazed down the track and etched his name in glory — 10.16 in the Men’s 100m Final. From first-time contender to the fastest student—athlete in the world! Mzansi, your champion has arrived. 🇿🇦⚡ #TeamSA |…

Can you guess which Bidvest Opex athlete this is? 🎾 Hint: Bronze medalist at the paralympics.🥉 Drop your guesses below! 👇 #TeamSA #ForyCountry #paralympics

🔥 MATCH DAY! 🔥 Our Banyana Banyana take on Nigeria in the CAF WAFCON 2025 Semifinal! 📅 22 July 2025 ⏰ 18:00 (SA Time) 📍 Larbi Zaouli Stadium 📺 Live on SABC Sport #WAFCON2025 #TeamSA #ForMyCountry

✨ What a weekend for Team South Africa! 🇿🇦 From rugby glory to record-breaking swims and powerful performances on the track, our athletes delivered an unforgettable weekend of action and pride on the world stage! 💪🔥 #TeamSA #ForMyCountry

The Junior Boks lift the #WorldRugbyU20s trophy for a second time 🏆🏆 #SSRugby

🏆 CHAMPIONS OF THE WORLD! 🏆 The Junior Springboks are the 2025 World Rugby U20 Champions! 🇿🇦🔥 #TeamSA #ForMyCountry

💥 Silver for Lara 💥 Congrats to Lara van Niekerk on an incredible swim, clocking 30.68s to take SILVER in the Women’s 50m Breaststroke at the World University Games! 🥈🔥 #TeamSA #FISU2025 #FormyCountry

🔥 History made! 🔥 Congrats to Pieter Coetze for winning GOLD in the Men’s 100m Backstroke at the FISU World University Games! 🥇 With a time of 51.99s, he set a new Championship & African Record and is now #1 in the world for this event! 🌍💪 #TeamSA #FISU2025 #ForMyCountry

South Africa, it’s time to stand tall! 🗣️🇿🇦 Our #JuniorBoks take on New Zealand tomorrow in the #WorldRugbyU20 Championship Final! 💥 Let’s bring it home, boys! Drop your below! 👇 🗓️ Saturday, July 19th ⏰ 20:30 SAST 📍 Stadio Mario Battaglini, Rovigo 📺 SuperSport…

Mzansi, it's time to rally! 🗣️🇿🇦 Our #BanyanaBanyana face Senegal tomorrow in the #WAFCON2025 Quarter-Finals. How are you showing your support? Drop your messages and predictions below! 👇 🗓️ Saturday, July 19th ⏰ 21:00 SAST 📺 SABC Sport #TeamSA #ForMyCountry…

🇿🇦 Today, on Nelson Mandela Day, we celebrate Madiba's incredible legacy. His spirit of unity, resilience, and dedication to a better South Africa continues to inspire #TeamSouthAfrica. 🙌 As Nelson Mandela said: ‘Sport has the power to change the world. It has the power to…