OVR Performance
@OVRPerformance
💪🏼 Upgrade your training with easy to use devices 💵 VBT made affordable $249 📈 Jump testing made simple 👇 Order Now! 👇
Learn the relationship between force and velocity and how tailoring your training can help you reach your training goals 📈 #GamifyYourTraining
How fast is your Flying 10? 🏃 Using an athletes Flying 10 time, this chart can give athletes an approximation of how fast they could run a 40-yard dash ⏱️ *Times are an approximation and can vary for each athlete #GamifyYourTraining
Here's what you need to know about dynamic effort ⬇️ 🔹 Box Squats at .7-.9+m/s average velocity with OVR Velocity 🔹 Hang power cleans at 2.0+m/s peak velocity with OVR Velocity 🔹 Barbell Step-Ups <.20s TPV using OVR Velocity 🔹 Dumbbell Jumps for height using OVR Jump 🔹…
Want to learn more about our new OVR Sprint? Don't worry we got you covered 📚 Check out these frequently asked questions about the OVR Sprint. #GamifyYourTraining
⏱️ What are the ideal Rest Intervals? Rest matters just as much as your reps if you're training hard. Here's what you need to know: 🏋️♂️ Primary Barbell Lifts (1-6 reps) → 4–6+ min ➡️ Add a minute if your last set fell short on speed or reps 💪 Accessory Work (6+ reps) → 2–3+…
That's right! OVR Performance will be at the NSCA National Conference in Kansas City, July 16-19 📍 #GamifyYourTraining
Now Taking Orders 🚨🚨🚨 You can now order your new OVR Sprint 🏃 Head over to ovrperformance.com to get yours! #GamifyYourTraining
VBT Made Simple ⚡🏋️♂️ ⚡ Speed: Light weight, high velocity (+2.00 m/s peak) 🏋 Power: Moderate weight, max intent (.50-1.00 m/s avg) 💪 Strength: Heavy loads, slow speeds (<0.5 m/s avg) Track with OVR Velocity for precision! 🔥📊 #GamifyYourTraining
Here's what you need to know about Velocity Based Training 📈 VBT can help you fine tune your training so you can get the most out of every training session 🏋️♂️ Source - Bryan Mann, 2015: Velocity Based Training for Football #GamifyYourTraining
Average Highschool 40-Yard Dash Times ⏱️ Where do you athletes compare? #GamifyYourTraining
How does your 40 stack up? 👀 Here are the average 40-yard dash times by NFL position 🏈 📉 Fastest position? Cornerback – 4.507 📈 Slowest? Offensive Guard – 5.304 💬 Drop your 40 time below ⬇️ #GamifyYourTraining
Introducing OVR Sprint – the best laser timing system for coaches and athletes. ✅ Skip laser alignment with QuickAlign ✅ Set up in under 60 seconds ✅ Built in display (mobile app optional) ✅ Accurate to 0.001s ✅ In Beam start, trigger start, spectate mode Everything you…
Tomorrow is the day. 📅 New product launch 10am EST #GamifyYourTraining
What's Next? Drop your guesses below ⬇️ #GamifyYourTraining
🚨BIG NEWS COMING SOON 🚨 June 10 10:00am EST #GamifyYourTraining
How do your athletes stack up? Average jump heights by grade 🎓 Data taken from 10,000 high school football players #GamifyYourTraining
Something New is Coming... June 10th, 2025 | 10am est #GamifyYourTraining
We've got the tools to help you get that new PR 👊 #GamifyYourTraining
Average or Peak Velocity? Let’s break it down ⬇️⚡️ 🎯 Training for Strength ➡️ Average Velocity ✅ Heavier lifts (squat, bench) ✅ Under 1.00 m/s ✅ Focus on load + control 💥 Training for Power or Speed ➡️ Peak Velocity ✅ Olympic lifts (cleans, snatches) ✅ Lighter loads ✅…
