Minooka Strength and Conditioning

Minooka is so lucky to have this guy. Nick Micetich @MinoookaStrength is worth his weight in gold! My 12th guest on the SBF podcast.

At just 27, Nick Micetich is reshaping high school strength & conditioning. 🧠⚡@MinookaStrength @pntrack talks RPR, the Shredmill, buy-in, and why multi-sport athletes are the future. Listen to this episode presented by @titansensor!👇 🍎: podcasts.apple.com/us/podcast/spr……

Looking great!!! Love it! 💪🏼💪🏼💪🏼

#AGTG After a great conversation with @K_Price73, I am honored and blessed to have received my first Division 2 offer from @NSUWolves_FB! Thank you for this amazing opportunity! #GoWolves🐺 @Minooka_Indians @RecruitTheNook @Nook_Bloodline @MinookaStrength @CoachKunz59…

Thank you to @AvilaFootball and coach @TheCoachCoty for the privelage of receiving an offer today. @NxtLevelAtx @QBCoachHolc @Minooka_Indians @RecruitTheNook @EDGYTIM @QBUniverseQBU @QBHitList @M2prime7v7

Any coaches in the IL/Chicago area use the OHM Run? Would love to see it in action. Let me know. @nhssca_us @NHSSCA_IL @TFConsortium @pntrack @camgalganoGPS @SimpliFaster @NHSSCA_WI @Tony_Villani_

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30 yr old former player reached out to me with terrible back pain on Sunday. I gave him a few exercises to try before I could see him today. He came in 7/10 pain and could not swing through his golf swing. 30 min of organizing the 🧠 with @square1system and we eliminated his…

🏈Team Lift to Finish Off IWU Camp🏈 🧠Signal 6 ➡️Squat 3x3 ➡️Chin Ups 3x5 ➡️@WGF1 Bench Press Protocol ➡️Rows 💪🏼Arm Farm: Triceps/Biceps Superset ✅Simple. ❌Easy. ✅The kids left the weight room feeling good! @Minooka_Indians @MCHS_AO @TFConsortium @coachbdixon

‼️Preparing for a 3️⃣ Night Team Camp‼️ ➡️Minooka 🏈 Recovery Tools: ✅Fire Fly ✅TheraGun ✅Body Tempering Rollers ✅Voo Doo Floss Only the best for our student-athletes!!! #IYKYK @Minooka_Indians @MCHSDistrict111 @MCHS_AO @pntrack @TFConsortium @Superd3k @coachbdixon

285x7 on bench press yesterday after practice! C/O 2026 RB @Minooka_Indians @MinookaStrength

Working on putting on some more pounds before the season starts currently sitting around 206-208, trying to aim around 210 by the time season starts. Here’s 275x5 on bench after practice. @Minooka_Indians @RecruitTheNook @MinookaStrength

➡️It was a pleasure to speak to our feeder athletes today! ➡️I always tell our young guys, play them all for as long as you can!!! 🏈🏀⚾️⚽️🏐🏃🤼🥍 ➡️Another perk of offering S&C to your athletes DURING the school day! @MCHS_AO @TFConsortium @MCHSDistrict111 @MCHS_PhysEd

We are currently hiring a Driver Education Teacher temporary position (August-November). Interested in joining our team? Learn more or apply today! bit.ly/4bQcoMc

It is with a heavy heart that we share the passing of Coach Terry McCombs, Minooka’s head coach during the 2017 season and a dedicated member of our staff through the 2019 season. Coach McCombs was more than just a coach—he was a mentor, a leader, and a friend to many in our…

Honored to be ranked as a 4⭐️ recruit in the @top25scouts 2029 national rankings! Grateful for the recognition — more work to do!

2026 TE / DL 6'4” 245 | 6’6”wingspan. Jackson Miranda showed he is More than just a run blocker and run stopper while at the Naperville N 7on7. Whoever gets this kid next year is getting a steal! @jacksonamiranda @Minooka_Indians

⚡️It was great to talk shop with you about our S&C program as well as our football program at Minooka⚡️ ➡️Thanks again for the opportunity to pick your brain and discuss how we’ve implemented some of your philosophies! @Minooka_Indians @MCHS_AO @MCHSBoysBball @MCHSDistrict111

💥Big & Fast is a Good Combination for Most Athletes💥 📈THIS OFF-SEASON⬇️⬇️⬇️ ➡️Varsity 🏈 gained 623.5 lbs of TOTAL bodyweight😳😳😳 ‼️BUT‼️ ⚡️They also gained 74.9 TOTAL MPH⚡️ 💥Avg. increase in just less than 1 MPH PER ATHLETE💥 @Minooka_Indians @TFConsortium @pntrack

🧠What a great experience with some brilliant minds🧠 ➡️Able to spend the weekend with @coachbdixon @CoachAVogel @SHSCoachMueller in the wonderful facilities at @HFAPT ➡️Excited to start implementing @square1system with our athletes at @MCHS_AO @Minooka_Indians @TFConsortium