Monica Campbell

I’m 53-and in the best shape of my life. I have more energy, strength, and clarity than I did at 30. It’s not luck. It’s a protocol I built to optimize my hormones, body, and mind—every single day. Here’s exactly what it looks like (and how to build your own): 🧵

I get asked all the time what peptides I take daily... So here’s a quick list of some of my current staples: - Growth Hormone - Retatrutide - Glow Blend (BPC-157, Copper GHK-Cu, TB-500)

My biggest challenge with aging optimally is complacency (yes I still struggle with this). Too many women fall into the trap of thinking their best days are behind them... That aging just "happens" to you. But it doesn’t have to. Stop settling and TAKE ACTION.

What's the best health advice you ever recieved?

After messing around with @Joeb_AD’s amazing Sugar Fasting protocols for 4 weeks and getting absolutely #shredded! <Buy his Book Fueled to Thrive V3 projectad.me/products/fuele…> I’ve come up with my own hybridized variation for both Men and Women. I think this the fastest, easiest…

Attention: Women Over 40! Do you feel like the best days are behind you? Has it become challenging to see improvements from diet and exercise? You could be hormonally out of sync — and no green smoothie or biohacking gadget will fix it. Here’s the peptide every woman over 40…