Dugar, Michael-Shawn
@MikeDugar
Michael-Shawn covers the Seahawks for @TheAthletic, hosts the #SeahawksMan2Man podcast and authored “The Franchise: Seattle Seahawks”
Coming August 2025…THE FRANCHISE: “Seattle Seahawks: A curated history of the Legion of Boom era.” My author debut, on an iconic time in #Seahawks history, drops 8/12! Excited for y’all to explore these moments with me. Pre-order available now! a.co/d/81DsbBy

From 5pm PT join us for our first show #Seahawks fans -- with @hawkblogger & @MikeDugar youtube.com/live/zn19E6CZ5…
Abe Lucas in the building
Back like we never left. Training camp starts tomorrow. 👀
This is gonna be a fun day
The #Raiders have signed S Jamal Adams and CB JT Woods, per source. @Schultz_Report was first on Adams and @RapSheet was first on Woods.
Hey look it’s a new show! This is gonna be a good time. Make sure ya come kick it with us.
NEW SEAHAWKS POD STARTS TOMORROW! Join @MikeDugar, @robstaton, @abhasselbeck and I for the Seahawks Collective pod every Tuesday at 5PM PT over at youtube.com/@seahawkscolle…
Zack Tom's 4 year, $88M extension with the #Packers makes him the 9th highest average paid OT in football. The deal includes $30.2M guaranteed (signing bonus), and now keeps him under contract at 5 years, $91.4M through 2029.
Zack Tom's 4 year, $88M extension with the #Packers makes him the 9th highest average paid OT in football. The deal includes $30.2M guaranteed (signing bonus), and now keeps him under contract at 5 years, $91.4M through 2029.
The Seahawks have signed cornerback Kam Alexander and nose tackle Justin Rogers. Rookie cornerback Zy Alexander was waived with a non-football injury designation.
Seahawks TEs remaining following Noah Fant release: AJ Barner Elijah Arroyo Eric Saubert Nick Kallerup Marshall Lang
The Seahawks released tight end Noah Fant. Here’s how his contract looks, and the savings for Seattle.
The Seahawks released tight end Noah Fant. Here’s how his contract looks, and the savings for Seattle.

Seahawks OL toward the bottom in Brandon Thorn’s annual ranking
Annual holiday hath arrived: @BrandonThornNFL's offensive line rankings for the 2025 season are live. Major concern for pressure-sensitive Sam Darnold going to this #Seahawks unit.
Seahawks signed second-round pick, TE Elijah Arroyo, to a four-year, $8.813 million deal, including $6.872 million fully guaranteed, per his agents Drew Rosenhaus and Shawn O’Dare.
Seahawks signed second-round pick, TE Elijah Arroyo, to a four-year, $8.813 million deal, including $6.872 million fully guaranteed, per his agents Drew Rosenhaus and Shawn O’Dare.
Showtime
Seattle Seahawks and Nick Emmanwori reached agreement tonight on a fully guaranteed contract, marking the first time in NFL history that pick No. 35 in the second round has secured a fully-guaranteed contract. Deal was negotiated by Trevon Smith and David Mulugheta of Athletes…
Seahawks in ESPN poll of execs, coaches & scouts: Voted top 10 at their position: Leo (6), Spoon (10), J Love (10). Got votes: JSN, Cross, Ernest, Ken, Riq Seattle is basically viewed as team with a few view high-end defensive players and a handful of good-not-great players.
Bigger takeaway from all of this: few teams have a larger void of top-end talent than the Hawks.
Fun nostalgia game announcement here
Rewind the tape to 1976. Buccaneers at Seahawks. October 5. Get Tickets » shwks.com/a82gfkty
Devon Witherspoon No. 10 on this ranking of the top cornerbacks (Riq Woolen also received votes).
Execs, coaches, scouts rank top 10 corners: *'Complete package' Surtain nearly 90% of 1st-place votes. *Gardner most polarizing. Did he get 'too much, too soon?' *Gonzalez closest thing to Surtain *Ramsey had a great run *Mitchell strong debut espn.com/nfl/story/_/id…