Mid-Atlantic Permanente Medicine

Summer-onset seasonal affective disorder can be just as tough as winter blues. Dr. Tina Thomas, a psychiatrist at Kaiser Permanente, suggests using blackout curtains, cooling your room, and keeping a mood journal to help manage symptoms. 🔗 k-p.li/45My77b

Gen Z is making “flip phone summer” viral. Dr. Christina Lee, a psychiatrist at Kaiser Permanente, tells @nbcwashington that unplugging from digital devices can lower anxiety and boost your mood. 🔗 bit.ly/44XntrZ

Thank you to Dr. Marsha Solomon, an ob-gyn at Kaiser Permanente, for joining the Healthier You Podcast to discuss the realities of perimenopause, from brain fog to changing periods. 🎙️ Listen here: bit.ly/46LAFDd

Dr. Christie Youssef, a family medicine specialist at Kaiser Permanente, told @WTOP that the rise of “crunchy teen” habits on social media is fueling disordered eating. Dr. Youssef encourages open, science-based conversations about nutrition. 🔗 bit.ly/4lzbisi

No gym? No problem. In @NorthernVAMag, Dr. Vernesha Montgomery, a family medicine specialist at Kaiser Permanente, suggests fitting “exercise snacks” into your day—short bursts of movement like squats or stretches—to make staying active easy. 🔗 bit.ly/403BwLk

In @NorthernVAMag, Dr. Mitchell Kang, a gastroenterologist at Kaiser Permanente, explains why colon cancer screening is so important. Early detection saves lives—schedule your screening if you’re 45+ or have risk factors. 🔗 bit.ly/4lvKU2o

Congratulations to Drs. Ariel Cohen, Keith Egan, Michael Horberg, Klint Peebles and Travis Maestas who are recognized as 2025 Castle Connolly Top LGBTQ+ Doctors! This highlights Kaiser Permanente's leadership and commitment to LGBTQ+ health. 🔗 bit.ly/3QytTHC

“Toxic positivity” is real. @WTOP spoke with Dr. Asha Patton-Smith, a psychiatrist at Kaiser Permanente, who reminds us that processing hard emotions—not just masking them with positivity—is key to real growth and healing, especially for teenagers. 🔗 bit.ly/45EynFj

Is your child a “living room kid” or a “bedroom kid”? On @fox5dc, Dr. Asha Patton-Smith, a psychiatrist at Kaiser Permanente, explains it depends on mood and developmental stage. The key for parents: offer a safe space and check in often. 🔗 bit.ly/3HYcgjf

Dr. Alexis McCary, a gastroenterologist at Kaiser Permanente, explains how fibromyalgia and IBS often overlap—and why a holistic approach can help address both gut and pain symptoms for real relief. 🔗 bit.ly/4lvWJ8V

Dr. Adrienne Collier, a pediatrician at Kaiser Permanente, recommends limiting children’s non-school screen time to 2–3 hours daily, as she explained on @nbcwashington. More time outside, less screen before bed—better sleep, mood, and eye health. 🔗 bit.ly/3FXwf11

Are you performing monthly skin checks? Dr. Jamie Goldberg, a dermatologist at Kaiser Permanente, shares in @preventcancer how to examine your skin at home—look for changing moles, new growths, or sores that won’t heal, especially in sun-exposed areas. 🔗 bit.ly/46do3El

Always tired? Dr. Kwame Akoto, a primary care physician at Kaiser Permanente, explains how stress, sleep habits, hormones, and medical conditions can cause fatigue, and shares practical tips to help you regain your energy. 🔗 k-p.li/45Jjxxn

Ameya Kulkarni, MD, a cardiologist at Kaiser Permanente, explained on @fox5dc: If someone’s unresponsive, call for help, then start compressions—heel of your hand, 100 beats per minute. Don’t stop until help arrives! 🔗 bit.ly/44k0W8L

Drinking coffee in moderation could support healthy aging. Christie Youssef, DO, a Kaiser Permanente family medicine physician, explains in @WTOP that 2-4 cups daily is linked to lower risk of chronic disease—avoid excess sugar and high-fat creamers. 🔗 bit.ly/3G3Bj3P

Dealing with tendonitis? Jennifer Gourdin, MD, a family medicine physician at Kaiser Permanente, shares that you don’t have to stop moving. Prioritize proper warm-ups, good technique, and gradual training increases. 🔗 k-p.li/4lg3wU1

After the Texas floods, some kids may be anxious about camp. Dr. Adrienne Collier, a pediatrician at Kaiser Permanente, tells @WTOP that parents should listen, stay calm, and reassure children. Read more for tips on supporting your child. 🔗 bit.ly/44M3Cw3

Jessica Reddy, MD, a psychiatrist at Kaiser Permanente, explained in @Yahoo that a staycation gives your brain a chance to reset, lowers stress, and makes room for creativity—no elaborate plans needed. 🔗 yhoo.it/4jKOxAg

Young athletes can benefit from an anti-inflammatory diet. Lakshmi Lattimer, MD, a gastroenterologist at Kaiser Permanente, shares that foods like whole grains, berries, nuts, and fish help reduce inflammation and support recovery. 🔗 bit.ly/3FU42YI

Congratulations to approximately 200 of our dedicated physicians at Kaiser Permanente who are honored as 2025 Top Doctors by @ArlingtonMag! See full list here: k-p.li/3Grf3Be