The Mayo Clinic Human Optimization Project
@MayoHumanOpProj
Podcast from @MayoClinic & @ChrisCampMD helping people become the best humans they can be. For all humans looking to improve. New episodes every Wednesday.
Want to be a better human? Follow @MayoHumanOpProj & @ChrisCampMD for strategies to ⬆️ productivity AND ⬆️wellness. A brand new podcast to help you be the best human you can be. For anyone looking to improve. New episdoes weekly 👉 ce.mayo.edu/optimize
From Ep 22: “Improving Your Resiliency” w/ @MayoGRIT co-creator, Dr. Anjali Bhagra (@anjalibhagramd) from @MayoClinic 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow @MayoHumanOpProj for more! @ChrisCampMD #TheHumanOptimizationProject @MayoClinic…
***New Episode Alert*** Out on 7/23/25 Ep 22: “Improving Your Resiliency” w/ @MayoGRIT co-creator, Dr. Anjali Bhagra (@anjalibhagramd) from @MayoClinic 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow @MayoHumanOpProj for more! @ChrisCampMD…
From Ep 21: “Exercise As a Prescription for Life” w/ exercise and fitness expert, Dr. Ed Laskowski (@DrEdSportsMed) from @MayoClinic 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow @MayoHumanOpProj for more! @ChrisCampMD #TheHumanOptimizationProject…
From Ep 21: “Exercise As a Prescription for Life” w/ exercise and fitness expert, Dr. Ed Laskowski (@DrEdSportsMed) from @MayoClinic 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow @MayoHumanOpProj for more! @ChrisCampMD #TheHumanOptimizationProject…
***NEW EPISODE ALERT*** out on 7/16/25 Ep 21: “Exercise As a Prescription for Life” w/ exercise and fitness expert, Dr. Ed Laskowski (@DrEdSportsMed) from @MayoClinic 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow @MayoHumanOpProj for more!…
Challenge of the Week!!! (w/ @Gjax_22 Do this to form better habits 👇 From Ep 20: “Forming Habits” w/ Griffin Jax (@GJax_22), Major League Baseball Pitcher for the MN @Twins 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow @MayoHumanOpProj for…
Did you know that…the most reliable way to predict your future is to…look at your current habits? To learn more about how to optimize yours, check out this week’s podcast episode. From Ep 20: “Forming Habits” w/ Griffin Jax (@GJax_22), Major League Baseball Pitcher for the MN…
If you want to do a better job forming the right habits, making the good things easy, and making the bad things harder, check this episode out! From Ep 20: “Forming Habits” w/ Griffin Jax (@GJax_22), Major League Baseball Pitcher for the MN @Twins 🎧here 👉…
“Top Learning Points” from… Ep 19: “Beyond Longevity” w/ the Medical Director of the @MayoClinic Healthy Longevity Clinic, Dr. Sarah Bonnes 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow @MayoHumanOpProj for more! @ChrisCampMD…
1/ Welcome to Edition 260 of West’s #WellBeingWednesday! Today I’ll introduce a recent podcast I did with @ChrisCampMD @MayoHumanOpProj #wellbeing #burnout #meded #medtwitter youtu.be/jpzprylx8U0?si…
Interested in longevity??? Think beyond lifespan. Think about VITALITY and HEALTHSPAN! From Ep 19: “Beyond Lifespan” w/ the Medical Director of the @MayoClinic Healthy Longevity Clinic, Dr. Sarah Bonnes. Out now! 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast…
***New Episode Alert*** Out on 7/2/25 Ep 19: “Beyond Longevity” w/ the Medical Director of the @MayoClinic Healthy Longevity Clinic, Dr. Sarah Bonnes 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow @MayoHumanOpProj for more! @ChrisCampMD…
Why do you need to define your OWN Values and Purpose??? Learn more here➡️ ce.mayo.edu/optimize Follow @MayoHumanOpProj for more! Search “Mayo Clinic Human Optimization Project” on your favorite podcast app to listen 🎧 #TheHumanOptimizationProject @MayoClinic…
Challenge of the week!!! From Ep 18: “The Truth About Weight Loss” w/@MayoClinic dietician and nutritionist, Tara Schmidt 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow @MayoHumanOpProj for more! @ChrisCampMD #TheHumanOptimizationProject…
“Top Tips” on starting a weight loss journey from @MayoClinic Nutritionist/Dietician Tara Schmidt… From Ep 18: “The Truth About Weight Loss” 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow @MayoHumanOpProj for more! @ChrisCampMD…
From Ep 18: “The Truth About Weight Loss” w/@MayoClinic dietician and nutritionist, Tara Schmidt 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow @MayoHumanOpProj for more! @ChrisCampMD #TheHumanOptimizationProject @MayoClinic #HumanPerformance…
***New Episode Alert*** Out 6/25/25 Ep 18: “The Truth About Weight Loss” w/@MayoClinic dietician and nutritionist, Tara Schmidt 🎧here 👉 ce.mayo.edu/optimize or on your favorite podcast app 🎙️ Follow @MayoHumanOpProj for more! @ChrisCampMD #TheHumanOptimizationProject…
What’s the difference in Values, Purpose, and Vision??? Learn more here ▶️ ce.mayo.edu/optimize Follow @MayoHumanOpProj for more! Search “Mayo Clinic Human Optimization Project” on your favorite podcast app to listen 🎧 #TheHumanOptimizationProject @MayoClinic…
Do you ever lose your cool over small problems? If so, improving your emotional flexibility may be the answer. From Ep 17: Finding Balance in Emotions: Regulating Your Emotional Flexibility and Rigidity” w/ Dr. Chris Stephenson from @MayoClinic Link to full video/podcast in…